Flow Studios

Flow Studios Established in 2010 and recently under new ownership. Flow Studios offer Pole Fitness, Aerial Hoop,

Pole Fitness, Pilates, Stretching & Mobility Classes, Aerial Hoop, Aerial Yoga, Pole Parties, Private Classes and Instructor Training available at this studio.

Ready to try something new?Our 5 Week Pole Dance Beginners Course is the perfect place to start your journey.No experien...
05/06/2026

Ready to try something new?

Our 5 Week Pole Dance Beginners Course is the perfect place to start your journey.
No experience needed — just bring yourself and get ready to build confidence, get stronger, and have fun.

• Learn the fundamentals of pole
• Improve strength & flexibility
• Meet an empowering community
• Beginner-friendly classes

Starts: Monday, 8 June
Time: 17:15
Cost: R720

Flow Studios
69 Lynburn Road, Pretoria

Spots are limited.

WhatsApp +27 69 331 2570 to sign up.

While everyone else is working on their climbs, inverts, and shoulder mounts, Reek-O is focused on a different kind of s...
04/06/2026

While everyone else is working on their climbs, inverts, and shoulder mounts, Reek-O is focused on a different kind of strength training…

🍖 Stealing the instructor’s protein snacks
💪 Maximising gains between classes
👀 Keeping a close eye on unattended gym bags
😈 Perfecting the art of looking innocent

Let’s be honest—pole dancers need fuel for all those bruises, spins, and strength moves… but Reek-O seems to think everyone’s snacks are part of a community nutrition programme! 🤣

👇 Tell us: What’s your go-to post-pole snack?

StudioMascot

15/05/2026

Grip: It’s where it starts.
Trust: It’s how you let go.
Release: It’s where you find your power.

There is something truly unapologetic about finding your strength in the air. At Flow Studios, we believe in the beauty of the hold and the freedom of the flow. Ready to see what your body is capable of?

Join the movement.
📍 Lynnwood, Pretoria
🔗 www.flowstudios.co.za

FindYourFlow

13/05/2026

Flow Studios isn’t just a place to sweat; it’s where you find your rhythm, your community, and your strength.

Whether you’re here to find your zen or push your limits, there’s a pole with your name on it.

The movement has started. Are you in?

Hit the link in our bio to book your first session.

Happy Mother’s Day to all the strong, fearless and inspiring pole moms at FLOW Studios Thank you for showing us that str...
10/05/2026

Happy Mother’s Day to all the strong, fearless and inspiring pole moms at FLOW Studios

Thank you for showing us that strength, confidence and grace can coexist beautifully.

We celebrate you today and every day

A huge congratulations to our incredible Flow Studios athletes for their amazing performances at NPAC2026! ✨👏Your hard w...
10/05/2026

A huge congratulations to our incredible Flow Studios athletes for their amazing performances at NPAC2026! ✨👏

Your hard work, dedication, creativity, and courage on stage truly shone through. We are so proud to see you representing Flow Studios with such passion and strength. 💙

Every performance was a reflection of the hours of training, perseverance, and love for the sport — and you absolutely owned the stage!

Congratulations on your achievements and thank you for inspiring our community. The Flow family is so proud of you! 🖤

CHRISTALWishing Christal the very best of luck at NPAC2026! 🌟✨Your positive energy, hard work, and passion continue to i...
07/05/2026

CHRISTAL
Wishing Christal the very best of luck at NPAC2026! 🌟✨

Your positive energy, hard work, and passion continue to inspire everyone around you. We can’t wait to see you shine on stage!

Trust yourself, enjoy the experience, and give it your all! 💪🔥

GOOD LUCK CHRISTAL! 💙

Address

Shop 2 Upstairs, 69 Lynburn Road, Lynnwood Manor
Pretoria
0081

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 12:00

Telephone

+27723101558

Website

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