Coach Liza du Bruyn

Coach Liza du Bruyn I tailor each program to your sport, your body, and your goals β€” with the right balance of conditioning, performance training, and recovery.
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Professional private sport coach, qualified in Sport Science and conditioning, ASA Level 1 Coaching Licence
International World Athletics_CECS Level 1 Coaching Licence
International World Athletics_Kids Coaching _ Level 4 A passionate Private Sports Coach and Sport Science Specialist on a mission to build stronger, faster, and more confident athletes β€” from young beginners to rising stars!

πŸŽ“ Bac

ked by qualifications that matter:
πŸ… Degree in Sport Science & Conditioning
πŸƒ ASA Level 1 Coaching Licence
🌍 World Athletics CECS Level 1 (International)
🎯 World Athletics Kids Coaching – Level 4

πŸ’₯ Whether your child is just starting their journey or you’re an athlete ready to push your limits, my custom-designed programs deliver real results. Every session is fun, high-energy, and built on proven sports science.

πŸ§’ For Parents:
Our youth development sessions are more than play β€” they’re the perfect mix of discipline, skill-building, and fitness, designed to match your child’s unique needs and hidden talents. We build confidence, coordination, and a lifelong love of movement β€” all in a safe, motivating environment.

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ For Parents: Our kids’ programs are carefully crafted to match your child’s developmental stage and needs. They're more than just active play β€” they build discipline, motor skills, and healthy habits for life.
πŸƒβ€β™‚οΈ For Athletes: Every session is focused, personalized, and goal-driven to help you break limits and stay competition-ready.

πŸƒ For Athletes:
Ready to level up? Let’s train smart, move better, and win more.



πŸ… Private Sports Coach | Sport Scientist
πŸŽ“ Qualified in Sport Science & Conditioning
πŸ“˜ ASA Level 1 Coaching Licence
🌍 World Athletics CECS Level 1 | Kids Coaching Level 4
πŸ’ͺ Passionate about youth development, performance & fitness

BOOK YOUR FIRST RHYTHM FITNESS SESSION & LEVEL UP!Start at beginner level and grow stronger, fitter, and more confident ...
07/01/2026

BOOK YOUR FIRST RHYTHM FITNESS SESSION & LEVEL UP!
Start at beginner level and grow stronger, fitter, and more confident with every beat!

✨ Qualified Sport Science Trainer
⏰ Morning Sessions
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ All fitness levels welcome – Beginner to Advanced

πŸ”₯ 1st Session FREE!
(Valid only for February 2026)

πŸ“ Grootfontein Country Estate
πŸ“… Bookings Open – 19 January 2026

Trainer: Liza du Bruyn
πŸ“ž 071 268 8400

Let’s move, feel the rhythm, and transform your fitness journey!

Happy New Year to all our Athletes and sport Professionals
31/12/2025

Happy New Year to all our Athletes and sport Professionals

06/11/2025
24/09/2025

Top 30 NWU done and dusted.

Super happy with results. Pre -season looking good for high schoolers!

Happy Athletes, Happy Coach.

15/09/2025

Get well soon my friend 😭😭😭🌹

This was very unexpected and shocking.

Your coaching kiddies are all waiting for your speedy recovery and return.

Lots of love from Cassie

05/09/2025

Address

Grootfontein
Pretoria

Telephone

+27712688400

Website

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