Tenrounds

25/05/2026

🥶 WINTER KNOCKOUT SPECIAL 🥊

Cold weather = no excuses 👊

Bring a friend to train with you at Tenrounds and help them kickstart their winter transformation 🔥

Training is always better with your people — more motivation, more laughs, more accountability 💥

Tag your gym partner, drag your bestie, spouse, work buddy or that friend who keeps saying “I’ll start next week” 😅

Let’s turn this winter into knockout season 🥊❄️

20/05/2026

Meet Stephan de Jager - Strength Coach at TenRounds.

Focused on building strength through structured progression, proper technique and injury-aware programming.

Helping members train smarter and get stronger every round.

Specialties
• Strength development
• Progressive overload
• Injury-aware programming

Why he loves Tenrounds:
Tenrounds has an intense, motivating environment, and I love helping people push through limits and come out stronger every session.

NO CLASS TIMES. JUST SHOW UP . HIIT WORKOUT FOR ONLY 30 MIN PERFECT FOR THE BUSY PERSON.

https://www.tenrounds.co.za

30-minute HIIT workouts in Pretoria. No class times, real results, coach-supported training that fits your schedule.

16/05/2026

When they say "meet us at the bar on Friday"

This is the bar we're talking about. 🏋🏽‍♀️

NO CLASS TIMES. JUST SHOW UP . HIIT WORKOUT FOR ONLY 30 MIN PERFECT FOR THE BUSY PERSON.

https://www.tenrounds.co.za

11/05/2026

Step into the round. Gloves up. Eyes forward. Focus locked in.

At TenRounds you're not just working out - you're learning real boxing technique while pushing your strength and endurance every round.

Coaches guide you.
The room pushes you.
The results speak for themselves.
Try it for yourself.

NO CLASS TIMES. JUST SHOW UP . HIIT WORKOUT FOR ONLY 30 MIN PERFECT FOR THE BUSY PERSON.

https://www.tenrounds.co.za

04/05/2026

Meet Tariq - Senior Coach & Member Experience Lead at TenRounds.

Tariq is known for keeping members consistent, motivated and focused throughout every round. With a strong background in personal training and group fitness, he combines technical knowledge with an encouraging coaching style that helps members push through challenging workouts while maintaining proper form.

Whether you're new to training or looking to improve your performance, Taria makes sure every session keeps you moving forward.

Specialties
• Member support & motivation
• Training consistency
• Technique correction
Train with Taj and experience the TenRounds difference.

NO CLASS TIMES. JUST SHOW UP . HIIT WORKOUT FOR ONLY 30 MIN PERFECT FOR THE BUSY PERSON.

https://www.tenrounds.co.za

30/04/2026

Gloves on. Focus up. 🥊

There’s nothing like learning the basics
from a real boxing coach.

Footwork.
Timing.
Clean technique.

Every round pushes you to move better,
hit harder,and keep going.
Come try it for yourself.

Pop in for a free trial:
https://www.tenrounds.co.za/book-a-trial/

No class times. Just show up and go. 30 Min HIIT workout, perfect for the busy person.

Book a free trial Try a session, understand the system, and see if it fits your routine. Have a question before booking? You can contact the team if you’d like to chat first. Contact us

22/04/2026

Meet Paul. 🥊 Head Boxing & Performance Coach at TenRounds.

Originally from Ivory Coast, Paul is the boxing specialist at TenRounds and one of the most experienced coaches on the team.

His sessions focus on clean technique, rhythm, and powerful striking mechanics. Known for his disciplined coaching style, Paul delivers structured rounds and elite-level pad work that challenge both beginners and experienced members.

Specialties
• Boxing technique & pad work
• High-intensity conditioning
• Fight-style movement training

Why Paul loves Tenrounds: “The energy and dedication of the clients makes Ten Rounds the best gym for me.”

Train with Paul and experience real boxing training.

Pop in for a free trial:
https://www.tenrounds.co.za/book-a-trial/

21/04/2026

Ropes don’t lie. 🥊🔥

One minute in and suddenly your arms, shoulders, and lungs are all working overtime.

Battle ropes are one of the fastest ways to build strength, power, and endurance all at once.

Short bursts. Maximum effort.
Come try it for yourself.

Pop in for a free trial:
https://www.tenrounds.co.za/book-a-trial/

No class times. Just show up and go. 30 Min HIIT workout, perfect for the busy person.

18/04/2026

Fast feet or go home 😅👟

Agility ladders look easy…until the clock starts.

Coordination. Speed.
And a whole lot of sweat.

Lucky for you, the whole room is cheering you on. 👏

Bring your workout partner and make it fun.
🔥 20% OFF all pair-ups
Use code: PAIR20

Free trial:
https://www.tenrounds.co.za/book-a-trial/
Better together.

No class times. Just show up and go. 30 Min HIIT workout, perfect for the busy person.

16/04/2026

This is your sign to start. 👀

You don't need experience.
You just need to show up.

We'll guide you through every round —
from your first punch to your strongest workout yet.

Real coaching.
Real energy.
Real results.

Book your free trial:
https://www.tenrounds.co.za/book-a-trial/

No class times. Just show up and go. 30 Min HIIT workout, perfect for the busy person.