Tenrounds

28/08/2026

SPRING IS COMING. 🌱

And December is closer than it feels...

Right now, December might seem far away. But the people who feel their best when summer arrives?

They don't start in December. They start now. 💙

Imagine giving yourself the next few months to:

💪 Get stronger
🔥 Build your fitness
⚡ Have more energy
👙 Feel confident in your summer clothes
📸 Feel good in those holiday photos

And the best part?

You don't need hours in the gym.

🥊 30-minute trainer-led workouts
⏰ No class times
🔥 Burn up to 500 calories
💙 30 Minutes. 10 Rounds. All Heart.

Your future holiday photos would like a word. 😉

👉 Book your FREE trial:
tenrounds.co.za/free-trial

📍 TENROUNDS Pretoria East

Don't wait for summer. Start building it now. ☀️

26/08/2026

26/08/2026

25/08/2026

🌱 SPRING IS OUR GIFT TO YOU. 💙

Spring is almost here, so we're giving you a little extra motivation to get moving.

GET SEPTEMBER FREE. 🎁

Join TENROUNDS on any 6 or 12-month membership and use code:

SPRINGGIFT

That's one whole month on us. 🥊

Because you don't need to wait for summer to start feeling stronger, fitter and more confident.

Start now. Feel the difference by December. ☀️

🥊 30-minute trainer-led workouts
⏰ No class times
🔥 Burn up to 500 calories
💪 Kickboxing + functional fitness

👉 Book your FREE trial:
https://tenrounds.co.za/free-trial

Use SPRINGGIFT when you sign up.

📍 TENROUNDS Pretoria East

30 Minutes. 10 Rounds. All Heart. 💙

23/08/2026

☀️ **THE SUN IS OUT.**

And suddenly you're thinking...

*"Maybe I should start gym again."* 👀

We get it. August is almost over and the wallet might be feeling it too. 😂

So here's one less excuse:

# # # **JOIN TENROUNDS NOW**

# # # **START PAYING END SEPTEMBER.** 💙

Sign up for **any 6 or 12-month membership** and your first payment only starts at the **end of September**.

Which means you can start training **NOW** without another August payment.

🥊 30-minute trainer-led workouts
⏰ No class times
🔥 Burn up to 500 calories
💪 Kickboxing + functional fitness

Spring is almost here.

The sun has already arrived.

**Your turn.** ☀️

👉 **Book your FREE trial:**
https://tenrounds.co.za/free-trial

📍 TENROUNDS Pretoria East

**30 Minutes. 10 Rounds. All Heart.** 💙

19/08/2026

🚨 **Spring is only **12 days away.** 🚨

Which means the excuses are officially running out...

❌ “I’ll start when it gets warmer.”
❌ “I’ll start in September.”
❌ “I’ll start next week.”
❌ “I’m still wearing my winter clothes.” 😂

Meanwhile...

🩳 Shorts are coming.
👗 Summer dresses are coming.
🏖️ Beach days are coming.
🔥 Braais are coming.
📸 Holiday photos are coming.

So maybe it's time to stop saying **“I’ll start Monday.”**

**Start today.** 💙

At TENROUNDS, you only need **30 minutes** to get a serious workout in.

🥊 30-minute trainer-led workouts
⏰ No class times
🔥 Burn up to 500 calories
💪 Functional fitness + kickboxing

Don't let September arrive before you do.

👉 **Book your FREE trial:**
https://tenrounds.co.za/free-trial

📍 TENROUNDS Pretoria East

**30 Minutes. 10 Rounds. All Heart.** 💙

03/08/2026

🚨 PUBLIC SERVICE ANNOUNCEMENT 🚨

Spring is only a few weeks away... 🌼

This is your official warning that:

✅ Shorts are coming.
✅ Summer dresses are coming.
✅ Beach holidays are coming.
✅ Braais with friends are coming.
✅ Holiday photos are coming.

The only question is...

Will confidence be coming too? 💙

Don't wait until spring to wish you'd started in winter.

At TENROUNDS, our trainer-led 30-minute workouts fit into even the busiest schedules, helping you feel stronger, fitter and more confident before summer arrives.

🥊 30-minute workouts
⏰ No class times
🔥 Burn up to 500 calories
💪 Trainer-led sessions

🎯 Book your FREE trial today:
https://tenrounds.co.za/free-trial

📍 TENROUNDS Pretoria East

28/07/2026

August is here.
Which means summer is closer than you think.

The people turning heads in December aren't starting then...
They're starting today.

Every workout gets you one step closer to feeling stronger, healthier and more confident.

Don't wait for summer.
Train for it.

Book your free trial now at www.tenrounds.co.za/free-trial

💙 Train the rest of July FREE when you join on any 12-month membership.

🥊 30-minute trainer-led workouts
⏰ No class times
🔥 Burn up to 500 calories per session

📍 TENROUNDS Pretoria East
Book your FREE trial today.

17/07/2026

Your December starts today. 💙

The people who look and feel amazing this December won't be the ones who started in November...

They'll be the ones who made the decision to start today.

Imagine where you could be by December:

💪 August: Build the habit.
⚡ September: Feel stronger. More energy.
🔥 October: See the difference.
🙌 November: Love the progress.
📸 December: Walk into every holiday photo with confidence.

🎉 Train the rest of July FREE when you join on any 12-month membership.

Why TENROUNDS?

🥊 30-minute trainer-led workouts
⏰ No class times – train when it suits you
🔥 Burn up to 500 calories per session
💙 Supportive community and expert coaches

Don't wait until summer is around the corner.

Become the person you'll be proud of this December.

📍 TENROUNDS – Pretoria East
📩 Book your FREE trial today by sending us a message or visit www.tenrounds.co.za

30/06/2026

No planning. No guessing. No wasting time. ⚡

We’ve already structured the workout for you — all you need to do is show up, put in the work and keep coming back.

NO CLASS TIMES. JUST SHOW UP . HIIT WORKOUT FOR ONLY 30 MIN PERFECT FOR THE BUSY PERSON.

https://www.tenrounds.co.za