Sponge Group

21/02/2026

14:06 Altitude PB and proper season opener for ⚡️⚡️⚡️

Let the fun begin 🤝⚡️🧑‍🍳

18/11/2025

Good morning Team,

Reminder that the Sponge Group Annual Running Development Camp is open for registrations 🔥.

Camp includes accommodation, 3 meals per day, developing the athletes, preparing the athletes for the new season of track and field, road races and the different techniques of how to compete during the competition. The camp helps with building endurance and stamina, etc.

❗❗Bring along :[Banket,sheet and pillowcase.
Bowl dish, spoon, plate and cup ]❗❗

Now with flexible payment options — train, learn & grow with the best.

👉🏾 Register here: https://forms.gle/5AvDpG5SWbkN3bM16

Let’s finish the year strong — the Sponge way 🧽💥

13/11/2025

Michael Seme Athletics Development Camp 2025 !!!

Register here: https://forms.gle/5AvDpG5SWbkN3bM16 (Link on Bio). BOOK YOUR SPOTS !!!!

📍 Soweto
📆 1-30 December 2025
🏃 2 sessions per day and off track mentorship sessions

07/09/2025

Michael Seme Athletics Development Camp 2025 !!!

Register here: https://forms.gle/5AvDpG5SWbkN3bM16

📍 Soweto
📆 1-30 December 2025
🏃 2 sessions per day and off track mentorship sessions

12/07/2025

World Record attempts ✅
National Record attempts ✅
PB attempts✅

We got it all tomorrow 🔥🔥

What time you got ? weekend, let’s go 🔥🔥

📸

11/06/2025

🤧

22/05/2025

One lap around 🤝❤️

📸📸 Zintle Mokoka

13/05/2025

08/02/2025

Lifetime Presidential Award x 👑👑👑

📸📸 Tumelo Mabua