Joy Yoga Centre

02/09/2026

02/09/2026

"Blisscipline is the gentle art of loving myself enough to care, respecting myself enough to choose wisely, and disciplining myself enough to return—until healthier living becomes less punishment and more joy."

How Ten Minutes, Three Breaths and One Slightly Uncooperative Monkey May Change a Life

02/09/2026

Ons stem heelhartig saam hiermee 💪💖🕊️

Diet and exercise are the foundation of health.
Without them, nothing else works.

But true well-being goes far beyond what’s on your plate or how often you hit the gym.

It’s also about who you spend time with.
What you consume emotionally.
How you process stress, connect with your purpose, and show up for yourself day after day.

True health also means:
– Choosing relationships that nourish you, not drain you
– Creating habits that support mental and emotional resilience
– Letting go of toxic attachments, whether to people, patterns, or past identities
– Practicing gratitude as a daily discipline
– Committing to your growth, even when it’s uncomfortable

Love this quote by . If this resonates with you, check out our conversation on The Dr. Hyman Show, now streaming wherever you get your podcasts.

02/09/2026

Dames, 'n hartlike uitnodiging as jy wil belê in beter gesondheid en wil baat by 'n positiewe, vredeliewende gemeenskap. Geen ondervinding nodig en nóóit te laat om te begin (huidiglik is ons oudste student 'n volledige 83 jaar jonk).

Kontak Wynand Van Der Walt vir meer inligting (0 8 2 5 6 2 1 8 9 2)

Joy Yoga Centre hier in Montana, al vanaf 2009.

02/09/2026

Dames, 'n hartlike uitnodiging as jy wil belê in beter gesondheid en wil baat by 'n positiewe, vredeliewende gemeenskap. Geen ondervinding nodig en nóóit te laat om te begin (huidiglik is ons oudste student 'n volledige 83 jaar jonk) 💪💖🧘

Kontak Wynand Van Der Walt vir meer inligting (0 8 2 5 6 2 1 8 9 2)

Joy Yoga Centre hier in Montana, al vanaf 2009 🌻🌳🕊️

31/08/2026

Eating the rainbow is only the beginning.

The phytonutrients in colorful foods interact with the ecosystem within us. Gut microbes can transform many of these plant compounds into new metabolites, while phytonutrients can also influence the composition and activity of the microbiome.

It’s a two-way conversation: plants ↔ microbes ↔ us.

And because our microbiomes differ, two people can eat the same food and produce different phytochemical metabolites.

I think of this as a kind of Phyto-Fitness: cultivating the microbial ecosystem that helps us interact with the chemistry of plants.

Eat the rainbow. Feed the ecosystem. Keep the conversation going.

31/08/2026

Members of the JYC Community 🌻

To celebrate the arrival of Spring and the warmer weather, we will now begin at 8:30 am and be done by 10:00am ✅

Yes from this week onwards, starting tomorrow 1st of September ☀️☝️

Evening classes remain unchanged with a 6:00pm start 🌕

26/08/2026

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26/08/2026

"We all have the power to heal ourselves! Learn how unlocking the power of the longest nerve in our body, the Vagus Nerve, can improve our wellbeing." 🥳💖💪

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We all have the power to heal ourselves! Learn how unlocking the po...

26/08/2026

The breath will always be with us, waiting patiently in the background. *When we finally turn toward it, we may discover that* what we were searching for was never far away...

31. It trains self-trust.
32. It reminds you that you are more than your thoughts.
33. It reconnects mind and body.
34. It supports resilience during grief.
35. It can help you stay grounded during conflict....

👉 *How many conscious breaths are you going to enjoy today?* 👈

One Hundred Conscious Breaths Can Quietly Change a Life.