Power Muscle Fitness Gym

19/11/2022

07/11/2022

***Power Muscle Fitness Gym***
(Hiking, Fun Walk & Aerobics)
Thank you so for your support ..
We really appreciate 🤝🤝

16/08/2022

Let's Hike , Fun Walk & Aerobics Together!!!
05 Nov 2022 @ 06:30
R100.00
( Free Water, Energy drink & Energy Bar)

09/02/2021

*PowerMuscleFitnessGym*
Day1 0f 21🍑😍🤩
MAIN COURSE
- Jump Squats 10×5
-Walk Lunges 10×5 (each Leg)
-High Knees 10×5
-Mountain Climbers 10×5 (each Leg)
-Jumping jacks 10x6
*DESSERT*
-110 Situps🥳
*3 LITERS OF WATER💦*
Drink your water throughout the day.
*MEAL IDEAS*
-Chicken (Livers,gizzards,breast ect.)
- Beef ( 200g of Fillet, beef strips,lean mince etc)
-Fish ( tin, grilled hake,salmon,kingklip etc)

*We don't compromise on our greens🥦🥬🥒🥑🍏🥗*
Remember to Wash your hands, Sanitize & Keep Social distance.
Remember it is not s competition but a Personal Journey🦵🏽💪

You body..Your pace...❤️

08/01/2021

Egg Diet
*For 2 Weeks*

15/12/2020

Hiking
True Adventure
Power Muscle Fitness Gym
13 Dec 2020

05/12/2020

Please Note that, due to Very Wet Conditions. Today's Hiking at Mogale Mountain has been Postponed .
Details to Follow...
Thank you