Coach M Multisport

Coach M Multisport Multisport Coach specializing in running, cycling and triathlon coaching. Also a qualified MTB skills instructor.

Your pool PB means nothing if you can’t sight, draft, or breathe in chop.Open water swimming is a completely different s...
09/06/2026

Your pool PB means nothing if you can’t sight, draft, or breathe in chop.

Open water swimming is a completely different skill set — and most triathletes ignore it until race week.

Here’s what actually moves the needle when the gun goes off and you’re surrounded by 500+ other athletes:
→ Sight efficiently without killing your stroke
→ Navigate by landmarks, not just buoys
→ Draft legally and save energy for the bike
→ Breathe with the water, not against it
→ Survive the start and swim your own race
→ Know your wetsuit before you race in it
→ Build OWS-specific sessions into your plan

Get comfortable in uncomfortable water.
Save this and start applying it in your next open water session. 💬 Drop your biggest open water challenge 👇

The Indian Ocean doesn’t care about your race plan. Neither does the Durban heat. But if you show up prepared, respect t...
03/06/2026

The Indian Ocean doesn’t care about your race plan. Neither does the Durban heat.

But if you show up prepared, respect the course, and trust your training — the Suncoast finish line is waiting for you.

Here’s everything you need to know before race weekend!


More kilometres doesn’t mean more fit. It means more tired.The endurance world has a volume obsession — and it’s quietly...
26/05/2026

More kilometres doesn’t mean more fit.
It means more tired.

The endurance world has a volume obsession — and it’s quietly killing your performance.

The athletes getting faster aren’t always training the most. They’re training the smartest.

Less junk. More intention. Real recovery.

That’s the programme that gets you to the finish line stronger.

👇 Save this before your next training week.

“AI can give you answers. A real coach gives you transformation. There’s a difference — and it’s everything.”That’s it. ...
21/05/2026

“AI can give you answers. A real coach gives you transformation. There’s a difference — and it’s everything.”

That’s it.

From base miles to bold victory — this is how we built a UTD 100 Miler winner. 🏆100 miles. 160km. Thousands of metres of...
08/05/2026

From base miles to bold victory — this is how we built a UTD 100 Miler winner. 🏆

100 miles. 160km. Thousands of metres of climb through the Drakensberg.

This win wasn’t luck — it was a process.
Swipe through to see exactly what it took.

Massive congratulations to an athlete who trusted the process, did the work, and crossed that finish line a champion - well done . So incredibly proud.

The secret to running faster? Stop trying to run fast.Most runners make the same mistake — they push too hard on easy da...
07/05/2026

The secret to running faster?

Stop trying to run fast.

Most runners make the same mistake — they push too hard on easy days, arrive at hard sessions already cooked, and wonder why they’re not improving.

The truth is, your aerobic system is your engine. And you build a bigger engine by slowing down / training at the right intensity.

Here’s what happens when you run slow consistently:

→ Your mitochondria multiply
→ Your heart pumps more blood per beat
→ Your body learns to run on fat, not just sugar
→ Your easy pace gets faster — without trying

The athletes running 80% of their training at low intensity aren’t taking it easy. They’re building something.

Slow down to speed up. It’s not a feeling, it’s physiology.

👇 Drop your easy pace in the comments — are you running it too fast?

Kids don’t need more pressure… they need more play.In a world where early performance is often rewarded, it’s easy to fo...
02/05/2026

Kids don’t need more pressure… they need more play.

In a world where early performance is often rewarded, it’s easy to forget the long game. Pushing too hard, too soon can lead to injury, burnout, and kids walking away from sport altogether. This is, at least in our opinion, the worst thing that can happen.

The real goal?
👉 Kids who still LOVE being active at 25, 40, and beyond.

Build strong foundations. Progress slowly. Keep it fun.

Because the best athletes aren’t the ones who peak early…
They’re the ones who never stop.

The riders who improve fastest on the trails aren’t always the fittest ones.They’re the ones who invested time in the fu...
22/04/2026

The riders who improve fastest on the trails aren’t always the fittest ones.

They’re the ones who invested time in the fundamentals first — position, braking, cornering — and then built their engine around those skills.

Fitness on top of solid skills is unstoppable. Fitness without skills is just arriving at the hard part faster. 😅

Save this and share it with a riding mate who needs to hear it.

Nobody loves the trainer. But the athletes who learn to use it well? They show up to race day fitter than everyone who s...
21/04/2026

Nobody loves the trainer.

But the athletes who learn to use it well? They show up to race day fitter than everyone who skipped winter training.

The secret isn’t suffering through it. It’s having a plan that makes every minute count.

Save this post before your next indoor session. 🚴‍♂️

Want a structured training plan built around your life and your goals? Pop us a DM and we’ll get back to you!

That moment you jump off the bike and your legs feel like concrete blocks?Yeah. That’s normal.It’s called the brick effe...
15/04/2026

That moment you jump off the bike and your legs feel like concrete blocks?

Yeah. That’s normal.

It’s called the brick effect — and every triathlete goes through it. The good news? It’s 100% trainable. Brick sessions are how you turn that suffering into speed.

Save this post and try your first brick this week. 🧱

Want to train smarter and stop winging it? Link in bio. 👆

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