Weight Management With Coach Refilwe ReeRee Motshwane

11/03/2025

11/03/2025

Let's Celebrate Mother's Day Differentently💃💃💃

MOTHER'S DAY HIKING TRIP🥾🦯

SAVE THE DATE:Sunday 11 May 2025
Kids are allowed
Mother's Day Lunch Will be Served 🍲🥗
For More Info:061 434 8167(what's app Friendly)

08/03/2025

Today we Did the De Wild adventure Nature reserve one of the most organized trails I’ve been too so far. The marking on this trail are perfect there zero chance of losing your path.its very Moderate difficult yet enjoyable

We did the 12,5km hike it was real workout my legs felt so good the next day. The host was friendly even told us to call him or send him a picture if we get lost or had any emergencies and he would come to us.

Our Next Hiking Trip
MOTHER'DAY 11/05/2025 details will follow

08/03/2025

Today we Did the De Wild adventure Nature reserve one of the most organized trails I’ve been too so far. The marking on this trail are perfect there zero chance of losing your path.its very Moderate difficult yet enjoyable

We did the 12,5km hike it was real workout my legs felt so good the next day. The host was friendly even told us to call him or send him a picture if we get lost or had any emergencies and he would come to us.

Our Next Hiking Trip
MOTHER'DAY details will follow

06/01/2025

Ingredients:
Warm Water
Lemon or Lime (2 lemons)
Fresh Ginger (cut into tiny cubes)
Preparation Instructions:
Heat the Water
Pour water into a pot and let it warm up until it’s hot (but not boiling).

Add Lemon Juice
Squeeze the juice of two lemons into the hot water. Then, cut another lemon into slices and add it to the mix for extra flavor and benefits.

Add Ginger
Chop fresh ginger into tiny cubes and place them in the hot water with the lemon. The ginger’s natural properties will enhance digestion and offer a soothing effect.

Stir and Steep
Let the mixture sit for a few minutes to blend the flavors, then drink while still warm.

Recommended Use:
Drink this remedy twice a day, once in the morning before breakfast and again in the evening before bedtime. For best results, stay consistent and enjoy this flat stomach remedy as part of a healthy lifestyle.

06/01/2025

Body Transformation
Detoxing
#2025 Body Goals
You are What you Eat

04/01/2025

Let me help you Get Rid of your Belly Fat 4Ever

Join Our Mkhaba Must Fall 30 days Challenge

Your Dream Body
the fat by Skipping Challenge 🤸🏽‍♂️🏋🏽‍♀️🧘🏽‍♀️
**ch Your Waist
to get Big& Sexy Bums

📍Exercise at the Comfort of your Own Place

WhatsApp Sessions

To Join 065 680 4403
Joining Fee R60 includes Meal plans 🥣🥗🍋

R60 For January Only

Join January 2025 intake

04/01/2025

January Body Transformation Challenge

Starts next week Wednesday(08-01-2025)

What'sapp Sessions Only for Only R60 for 25 Days

Taking On Only 15people
5 people who wants to Lose Belly Fat forever

5 People Who wants Full Body Transformation

5 People who wants Advance Full Body workout

We offer
1)Flat stomach Meal Plans
2)Flat stomach Tea Recommendations
3)Flat stomach Smoothies
4)Post Parturm Belly Meals
5)24/7 Help Guide
R60 for January Only
Book Your Space Now:065 680 4403