26/08/2026
In-MOTION with Michelle
What if the tension you are carrying does not need to be pushed through - but gently responded to?
Stress and overwhelm do not only live in our thoughts. It can show up in the breath, the muscles, the way we hold ourselves, the quality of our sleep and the feeling that we are never quite able to switch off.
Restorative Motion @ Dusk is a gentle, body-based practice created to support rest, regulation and reconnection.
Through slow, mindful movement, breathing practices, progressive relaxation, stillness and simple neuro-somatic techniques, we explore ways to:
โ๏ธ Release some of the tension held in the body
โ๏ธ Deepen awareness of the bodyโs signals and needs
โ๏ธ Support the nervous system as it moves towards a calmer state
โ๏ธ Create a little more space around stress, discomfort and mental overload
โ๏ธ Reconnect with a sense of steadiness and ease
This is not a fitness class, and there is nothing to achieve or perform. It is also not therapy - but the experience of being given time, guidance and permission to slow down can feel deeply therapeutic.
You are welcome whether you are navigating ongoing stress, burnout, chronic pain or illness, difficulty settling towards sleep - or simply feeling the need for a quieter and more supportive kind of rest.
Come as you are. Move at your own pace. Leave feeling a little more connected to yourself.
