Coach Dina’s Volleyball Academy

21/01/2023

Coach Dina facilitated a beginners referee course today.

28/11/2022

Some holiday fun!

15/11/2022

Introducing volleyball to two junior schools in Pretoria. St Mary’s DSG and Pretoria Preparatory School.

20/08/2022

Coach Dina Kladis facilitating training today

31/07/2022

Hard at work but great weather ☺️

12/06/2022

Sports are a fun and healthy way to keep children busy. But exposing children to sports at a young age can also have incredible benefits for their overall development.
Sport has brought camaraderie, unity and happiness to humans for centuries, with benefits to all, both young and old. But the contribution it has to the mental and physical development of children could be seen as its greatest outcome.

https://www.gviafrica.co.za/blog/five-reasons-why-sport-is-important-in-early-childhood-development/ #:~:text=The%20skills%20learned%20during%20play,respect%20for%20others%20and%20rules.

Sports do more than keep you physically fit, in fact, sport has been said to have incredible benefits in early childhood development, helping children reach their full potential.

23/04/2022

“A boat doesn’t go forward if each one is rowing their own way.” Swahili Proverb

Volleyball teaches us teamwork.

“A boat doesn’t go forward if each one is rowing their own way.” Swahili Proverb Whether you’re on a hardwood floor or part of a corporate boardroom, you need those around you to be successful.

16/04/2022

Health benefits from playing beach volleyball
- Great whole-body workout
- Build strength and tone muscles
- Increase your energy levels
- Improve hand-eye coordination
- Improve teamwork skills

14/04/2022

Clubview Beach Volleyball is hosting a social event on Sunday 17th April 2022 from 9am. The entry fee per team is R 200. All teams are welcome to join. For further enquiries, please contact Clive on 068-035-0760

10/04/2022

WANT TO LEARN TO PLAY VOLLEYBALL AND GET FIT IN A FUN INTERACTIVE WAY?

Then join Coach Dina and her team of experienced volleyball coaches at the Clubview Beach Volleyball venue to learn volleyball skills and get fit. These sessions are suitable for all skills levels.

Students from any school or online school are welcome!

Contact Coach Dina at [email protected]

10/04/2022

Benefits of playing volleyball

1. Burning calories

Scientific research affirms that twenty minutes of participation in a volleyball game burns a hundred and twenty-six calories (1). As the player moves within the court, keeping up with the sporadic movements of the ball, the changes in direction increase the amounts of energy expended per minute. This game hits two birds with one stone since one gets to have group fun and at the same time burn calories.

Bottom line: volleyball keeps the muscles in motion, which consumes calories in the body.