C5 Coalition

C5 Coalition C5 offers a fitness fusion of a multitude of training influences including *boxing *MMA *bodybuilding

Ai photo illustration ***Today our pilot PLAYMMA kids class was such fun 🤩 *** lift-the-roof*** varkie-vang*** fish-tail...
16/04/2026

Ai photo illustration ***
Today our pilot PLAYMMA kids class was such fun 🤩
*** lift-the-roof
*** varkie-vang
*** fish-tail

Learning is easy when you’re having fun 🔥

PLAYMMA💛🤎🖤
15/04/2026

PLAYMMA💛🤎🖤

UNLEASH THE CHAMPION WITHIN: PLAYMMA Give your child the ultimate foundation for life. Our PLAYMMA program isn't just ab...
14/04/2026

UNLEASH THE CHAMPION WITHIN: PLAYMMA

Give your child the ultimate foundation for life. Our PLAYMMA program isn't just about learning to fight; it's about learning to thrive. Using a structured, safety-first approach, we combine the best of Mixed Martial Arts with character-building values that last a lifetime.

Why PLAYMMA is the Right Choice:

🛡️ Learn to Protect Themselves: Practical, age-appropriate self-defense skills.

đź“š Perform Better in Life: Discipline on the mat leads to better focus at school.

🤝 Social Skills & Respect: We foster a culture of being helpful, considerate, and respectful to all.

💪 Confidence & Self-Esteem: Watch your child’s self-belief soar as they master new skills.

⚡ Healthy Habits: Build a "Never Give Up" attitude and a lifelong love for fitness.

The PLAYMMA Advantage

We provide the tools your kids need to grow up strong, focused, and resilient. From technical proficiency to physical health, we give them the advantage they deserve.

"Because they grow up quick, and you want to give them all the tools."

Enrol for a Trial Class Today!

Location: C5Coalition

Contact: 0721524099

Another crazy day on the mats - This coach is happy !!! This little guy reminds why we have the words “never give up” pr...
15/03/2026

Another crazy day on the mats -
This coach is happy !!!
This little guy reminds why we have the words “never give up” printed on our shirts-
…With a come-back that had everyone watching!!!
Well done Ryan!!!

Well done Jayden!!! What a pleasure it is to stand matside and see my “human” win and lose with the same humility and lo...
14/03/2026

Well done Jayden!!!
What a pleasure it is to stand matside and see my “human” win and lose with the same humility and love for the “game”- (and no I’ve had many moments when I haven’t felt this way - I’ve even walked away … because emotion shouldn’t be the factor which defines your character -win or lose- )
But today was a good day- there were wins and losses- and I’m proud of you in every moment - and I’m excited for the next moments I get to sit in your corner❤️

Nothing is easy-Life will always hit hard when you least expect it - So being strong is the only option there is !!
11/03/2026

Nothing is easy-
Life will always hit hard when you least expect it -
So being strong is the only option there is !!

This is us !!! This is where title doesn’t exist - but we work hard for accreditation and ranks-We don’t have to beat ea...
11/03/2026

This is us !!! This is where title doesn’t exist - but we work hard for accreditation and ranks-
We don’t have to beat each other but we need to be a better version of ourselves every day-
We don’t hold score- we hold each other accountable -
We applaud for each other when their hard work is noticed and rewarded- we know we are a team and we are on this journey together-
We have good days, and bad days- but at the end of the day - we sweat it out together -
And we will always have each others backs!!!

Some moments don’t need an explanation- (But for those of you who haven’t been doing with for 2 decades - and we keep do...
11/03/2026

Some moments don’t need an explanation-

(But for those of you who haven’t been doing with for 2 decades - and we keep doing it for the moments like these- )

08/03/2026

🏆 What Really Makes Sport Successful? 🏆

It's not just the final hand raised , the gold medals, or the spectacular blows. Those are just the visible outcomes. The true heart and soul of this thriving sport—what makes it truly successful, respected, and enduring—runs much deeper.

For MMA, and for the love of the cage, we believe the formula for success is built on a powerful, unseen trifecta:

🥇 INTEGRITY:
The foundational commitment to doing what’s right, even when no one is watching. It’s about playing clean, respecting the rules, and honoring the legacy of MMA. Without integrity, victory is hollow and the foundation is fractured. True winners fight with honor.

🧠 DISCIPLINE:
Great athletes aren't born; they are forged through dedication, focus, and sacrifice. The discipline to train when you're tired, to master the fundamentals, and to push past your comfort zone is what separates the casual fighter from the true champion. It's the daily choice to put in the work.

🤝 SPORTSMANSHIP:
This is about more than just a polite “glove touch”. It’s respect for the cage, for your training partners, for your coaches, and yes, for your opponents. It’s winning with humility and losing with grace. Sportsmanship is the true measure of character under pressure. It keeps the fight “epic” and keeps our community of athletes, coaches and supporters strong.

When an athlete combines the quiet power of Integrity, the unwavering drive of Discipline, and the respectful grace of Sportsmanship, they aren't just succeeding on the scorecards; they are succeeding in life and elevating the entire MMA community .

Let's commit, at every level, to upholding these principles. That’s what makes our sport truly successful. That’s the true essence of MMA.

22/02/2026

Most people who quit - didn’t lose.

They compared. They compared belts.
They compared progress. They compared talent.

Comparison is the fastest way to kill a journey.

Your only opponent is who you were yesterday.

Show up. Improve. Repeat.

That’s how black belts are actually built

Friendships, respect and character are built on the mat- Well done Ryan- Gold x 3 @ Gauteng championships !!! đź’Ł
08/02/2026

Friendships, respect and character are built on the mat-

Well done Ryan- Gold x 3 @ Gauteng championships !!! đź’Ł

2x wins 2x goldBut this moment topped all of that - comradery to be envied !!!Well done Ryan đź’Ł
07/02/2026

2x wins
2x gold

But this moment topped all of that - comradery to be envied !!!

Well done Ryan đź’Ł

Address

Ringduifsingel
Pretoria
0036

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 06:00 - 14:00

Telephone

+27721524099

Website

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