The Pilates Physio ZA

The Pilates Physio ZA 🍋‍🟩 Real Pilates For Bodies In Transition
💚 Pregnancy | Postpartum | Pain | Recovery
📍 Lynnwood Ridge PTA

Visit anelouwphysio.co.za

An update from me 💌When I started this page, I was running group Pilates classes and building something on the side. It ...
29/05/2026

An update from me 💌

When I started this page, I was running group Pilates classes and building something on the side. It grew, it taught me so much, and I’m genuinely grateful for every single one of you who followed along.

But as life does, things have shifted. I’ve grown into my physiotherapy practice, become a mom, and found myself more passionate than ever about helping women move well through every phase of life. Pregnancy, postpartum, perimenopause, back pain, recovery...all of it.

So the clinical Pilates, real and honest conversations about how your body changes and what to do about it - that’s all continuing. Just under a new home.

You can find me over at where I’m combining everything I love into one space. Same heart, bigger picture.

If movement has meant something to you, I’d love for you to come along 🌿

Thank you for being here x

24/02/2026

Pilates was never meant to be random movement on a mat.

It was designed as a system ... intentional, progressive, precise.

My personal practice keeps me aligned with the principles Joseph Pilates intended, while adapting them for the modern woman.
Not for aesthetics.
Not for quick results.
For alignment.
For resilience.
For decades of movement, not weeks.
As a physiotherapist, I believe movement is medicine.
That prescription applies to me too.

“Change happens through movement and movement heals.”
— Joseph Pilates

Boutique clinical Pilates.
Small groups. Structured progression. Intelligent movement. Message for details.
📍 Lynnwood Ridge

Pilates challenge! 🤔 Can you guess these three class-favourite Pilates poses?Share your answers in the comments 👇 and se...
23/02/2026

Pilates challenge! 🤔 Can you guess these three class-favourite Pilates poses?

Share your answers in the comments 👇 and see if you're a true Pilates expert! 😉

Get ready for March mat-ness where we'll be covering Pilates basics - one move a day! Keep your eyes on our page 🙌🏻

Interested in joining a Pilates class at my home studio? Reach out to me.

📞 079 493 0531
📧 [email protected]
🗓️ Book via Bookem (Link in bio)
🌐 anelouwphysio.co.za

08/02/2026

Can you spot the difference?
The same Pilates exercise can look similar, yet feel completely different when the details change.
Small refinements in alignment and control can change how your body moves - and how it feels ✨

A small but meaningful shift 🌿Sharing an update ➡️ Swipe for more
02/02/2026

A small but meaningful shift 🌿

Sharing an update ➡️ Swipe for more

✨ Online Pilates is here ✨Movement that fits into real life 🤍I’m so excited to launch my live online group Pilates class...
20/01/2026

✨ Online Pilates is here ✨

Movement that fits into real life 🤍
I’m so excited to launch my live online group Pilates classes designed to help you move well, feel supported, and build consistency without needing to leave home.

🧘‍♀️ Lunch Hour Pilates Flow
🕛 Wednesdays | 12:00 GMT+2
⏱️ 45-minute live, mat-based classic Pilates

🤰Online Prenatal Pilates
🕠 Tuesdays | 17:30 GMT+2
⏲ 45 minute live guided pregnancy-friendly flow

🌍 Join from anywhere via Google Meet
💳 R100 per class | R350 for 4 classes (which expire after eight weeks)

📲 Book via the link in bio and come move with me.

✨ Your 2026 Pilates Physio ZA group class schedule is here ✨Consistency, community, and movement you can trust - this is...
20/01/2026

✨ Your 2026 Pilates Physio ZA group class schedule is here ✨

Consistency, community, and movement you can trust - this is what our weekly studio rhythm will look like in 2026 🤍

📍 All group classes at
Shiva Yoga Studio, Glen Gables Centre Block A, c/o January Masilela Dr and Lynnwood Rd

Weekly group classes:
• Pregnancy-friendly Flow – Thursdays 16:30
• Pilates Flow – Fridays (early morning movement 7:00🕊️)
• Mommy & Me – Fridays 10:15 (bring baby along)

All classes are physiotherapist-led, thoughtfully paced, and designed to support your body...whether you’re pregnant, postpartum, or simply wanting to move better and feel stronger.

🗓 Classes from 15 January 2026
🔗 Booking link in bio
Save this post, screenshot the schedule, and tag a friend you want to move with in 2026 🤍

✨ Please note our updated pricing for 2026 ✨📍 Group classes at Shiva Yoga Studio (flow classes, pregnancy & postpartum-f...
09/01/2026

✨ Please note our updated pricing for 2026 ✨

📍 Group classes at Shiva Yoga Studio (flow classes, pregnancy & postpartum-friendly flows)
🌿 Individual & duet sessions at Gardenia Studio
💻 Online classes via Zoom / Google Meet

Packages are available for flexibility, consistency, and long-term progress.

📲 Booking link in bio

✨ Hello 2026!!✨This year is about showing up for yourselves, moving our bodies, and building a community that feels like...
06/01/2026

✨ Hello 2026!!✨
This year is about showing up for yourselves, moving our bodies, and building a community that feels like home. Pilates Physio ZA is stepping into 2026 with fresh energy, familiar faces, and a new venue 🧡

📍 New home for 2026:
Shiva Yoga Studio
📌 Block-A North, First Floor, Glen Gables
Cnr Lynnwood Rd & January Masilela Dr
Lynnwood Glen, Pretoria, 0081

A community driven space to breathe, move, strengthen, and reconnect.

In 2026, we’re back with our weekly group classes, including Pilates Flow classes for all women, and Pregnancy + Postpartum-friendly flows.

All classes are physiotherapist-led, thoughtfully programmed, and designed to meet you where you are, whether you’re new to Pilates or returning to your mat.
✨ Exciting news…One-on-one sessions will soon be moving into my HOME studio - a calm, private space for individual care.

🗓 Classes start 15 January 2026
🔗 Booking link in bio
I can’t wait to meet everyone who will be joining us in 2026, let’s move, grow, and build something special together 🤍
💫 Come as you are
💫 Move with intention
💫 Let’s make 2026 a year of strong bodies and supportive community

Address

86B Gardenia Street, Lynnwood Ridge
Pretoria East
0040

Opening Hours

Tuesday 07:00 - 08:00
Wednesday 17:30 - 18:30
Friday 07:00 - 08:00
09:00 - 10:00

Website

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