Fit Fifty+

24/01/2026

Ludwig’s Roses Park Run. Beautiful Spot !

04/01/2026

I did my first swim EVER today! I am thinking of doing the Half Ironman this year. Scared, exited and working on my headspace. BUT. If we don’t push our boundaries, never challenging who we are, how can we ever know ourselves? Watch this space….

05/12/2025

When you take your dog for a walk but she’s old and tires quickly…

01/12/2025

Re-inventing myself started a few years ago (10, to be exact) when my life was in shambles. I was recently divorced, lost my home, and my business wasn't doing well. I was in survival mode, as my three children were all still underaged and needed a place to stay and food on the table. It was hard, but at the same time I realized that I had to focus only on what direction I wanted my life to go - not get stuck in the terror of the moment! Fast forward to where I am today: children all grown up and living their lives. I have learnt a lot from the past ten years. After years in the fitness industry, I have finally found my passion! Helping older women find their true spirit has become my inspiration - I find so much joy in sharing my knowledge and what I've learnt! Being fit and strong is not just about being fit and strong. It is about the discipline. The freedom. Understanding that you are capable of far more than you ever imagined. We are never too old and it is never too late to start living our best lives.

30/11/2025

One of the biggest misconceptions about growing older is this:

⭐ “Your body can’t regenerate or improve after 50.”

This is 100% false — and one of the most damaging beliefs women carry into midlife.

Here’s the truth in simple, practical terms:

⸻

✅ 1. Your body never stops regenerating — it just regenerates differently

Cells are constantly repairing, rebuilding, and replacing themselves at every age.
What changes is the speed and what you give your body to work with (movement, protein, rest, hormones, stress levels).

Women over 50 absolutely build muscle, increase bone density, improve mobility, and boost energy — sometimes faster than they did in their 20s because they’re more consistent and intentional.

28/11/2025

Good afternoon ladies! Let me know what you think of the new cover page? Watch this space - exciting news and happenings on it's way! I cannot wait to share 🤸‍♀️💪

13/11/2025

A beautiful breakfast! Eggs, fried onion, cabbage, carrot and beetroot. Add paprika, pepper and a little cheese

06/11/2025

I often get asked if muesli is healthy. Nooo. High in fat, sugar, palm kernel oil, etc. etc. Don’t ever be fooled by the packaging.

17/10/2025

So many beautiful, strong women!! Yesterday was Breast Cancer Awareness day. Thank you El-Pida for the effort and support!Valleisig

29/09/2025

28/08/2025

En dit is hoe gesond lyk! Suurdeegbroodjie, olyfolie, slaai met knoffel, rooi uitjie, komkommer, tamatie , feta en capers met balsamiese asyn en nog olyfolie….