Strength & Honour

Strength & Honour Certified ultra-running coach | Compassionate guidance for runners of all levels | Let's crush goals and transform lives together!

17/06/2026

Comrades Marathon: Parkour Edition😂
Janine Taylor

11/11/2025

Feeling alive😁







20/10/2025

What a blessing to share the trails with my son 🌿 .bruyn
His heart and light remind me why we move — not only to elevate our quality of life, serve, and protect, but to cherish these special moments in time, connected through Love 💚

Every step forward is a victory 🏃‍♂️💪
10/06/2025

Every step forward is a victory 🏃‍♂️💪

Coaching Update🔈With years of coaching experience and taking on various “learning experiences”, I have come to terms wit...
11/05/2025

Coaching Update🔈

With years of coaching experience and taking on various “learning experiences”, I have come to terms with my fields and value as a coach specializing in mental and holistic coaching for running, strength, and overall health. 📕

Coaching Guidelines:
Fees: R1600 (R400 per week/hour).
No Free Coaching!!! (Don’t DM me)
Application process: Reach out via email or WhatsApp so that we can determine if you will fit.

Coaching Availability:
Coaching spots are now limited to a personal, friendship-style experience.🫶😂

Areas of Expertise:
Ultra Running on all formats.
Life Transformation Through Fitness

Current pool of extreme elite endurance athletes are unaffected by these changed. We are solid, thank you.)

Hubes💪
“Strength for those we love and in Honour for those who loved”

Manifestation is more than just dreaming; it's about transforming your aspirations into reality through dedicated action...
07/01/2025

Manifestation is more than just dreaming; it's about transforming your aspirations into reality through dedicated action.

It involves seeing your goals with clarity, speaking with conviction about your intentions, and planning meticulously.

True manifestation requires working tirelessly and channeling your energy and efforts toward your objectives without succumbing to excuses.

It's about aligning your mindset with your actions, creating a synergy that propels you toward materializing your deepest desires.

By embodying this proactive approach, your dreams can become tangible achievements.

#2025

Look at this inspitational man, action speaks louder than words.Well done Kulani💪💪This man will run his first marathon s...
24/11/2024

Look at this inspitational man, action speaks louder than words.

Well done Kulani💪💪

This man will run his first marathon shortly, WE LOVE THIS!!!

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Pretoria East
0184

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