Strength & Honour

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South Africa
Pretoria East
Strength & Honour

Certified ultra-running coach | Compassionate guidance for runners of all levels | Let's crush goals and transform lives together!

11/11/2025

Feeling alive😁

20/10/2025

What a blessing to share the trails with my son 🌿 .bruyn
His heart and light remind me why we move — not only to elevate our quality of life, serve, and protect, but to cherish these special moments in time, connected through Love 💚

10/06/2025

Every step forward is a victory 🏃‍♂️💪

11/05/2025

Coaching Update🔈

With years of coaching experience and taking on various “learning experiences”, I have come to terms with my fields and value as a coach specializing in mental and holistic coaching for running, strength, and overall health. 📕

Coaching Guidelines:
Fees: R1600 (R400 per week/hour).
No Free Coaching!!! (Don’t DM me)
Application process: Reach out via email or WhatsApp so that we can determine if you will fit.

Coaching Availability:
Coaching spots are now limited to a personal, friendship-style experience.🫶😂

Areas of Expertise:
Ultra Running on all formats.
Life Transformation Through Fitness

Current pool of extreme elite endurance athletes are unaffected by these changed. We are solid, thank you.)

Hubes💪
“Strength for those we love and in Honour for those who loved”

07/01/2025

Manifestation is more than just dreaming; it's about transforming your aspirations into reality through dedicated action.

It involves seeing your goals with clarity, speaking with conviction about your intentions, and planning meticulously.

True manifestation requires working tirelessly and channeling your energy and efforts toward your objectives without succumbing to excuses.

It's about aligning your mindset with your actions, creating a synergy that propels you toward materializing your deepest desires.

By embodying this proactive approach, your dreams can become tangible achievements.

#2025

24/11/2024

Look at this inspitational man, action speaks louder than words.

Well done Kulani💪💪

This man will run his first marathon shortly, WE LOVE THIS!!!

09/11/2024

Looking for a running buddy who's also a pro at planning?

Our coaching offers tailored weekly, and monthly blocks to an Annual training plan, all adjusted weekly as life changes.
Join me for full access on training peaks⛰️✅️

DM or Email for more info and let's hit the ground running!

📧[email protected]

06/11/2024

Stay Consistent with Team Strength 💪

Consistency is the secret sauce to becoming a better runner, and at Strength & Honour Endurance, we live by the 80/20 method. This philosophy allows you to enjoy more of your runs while ensuring ample time to recover, improve, and avoid injury.

Focusing 80% of your training on easy, enjoyable running and 20% on intense workouts will help you see improvements without burnout. Plus, with our personalized coaching, your training program is monitored and adjusted as life happens, keeping you on track to reach your goals.

Join Team Strength and let's run towards your best self together!

#80/20Method

17/09/2024

Jacaranda season is upon us.

As I look back on the past two years, I'm amazed at how Strength and Honour Endurance has grown.

I'm thrilled to announce that I'm almost fully booked with incredible athletes who have entrusted me with their running journeys.

My coaching philosophy has always been centered around building meaningful relationships and friendships with each of you. I believe that's where the real magic happens – when we walk a close path together, through triumphs and challenges.

That's why I've intentionally kept my coaching spots limited. I'll never be a generic running coach; I'm committed to providing personalized guidance and support that comes from the heart.

I'm humbled by the trust you've placed in me. This growth is a testament to my passion for the sport, my ability to understand and connect with each of you, and my deep desire to see everyone flourish in health, wellness, and performance.

Thank you to all of my athletes, partners, and supporters. Here's to many more miles, laughter, and tears of joy!

Address

Pretoria East
0184

Website

http://www.strengthandhonourendurance.co.za/

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