Sage Pilates Potchefstroom

07/04/2026

What did we get up to this school holiday? 🧑‍🏫🏝️

Kids really do lead by example 💫

My little girl asked for a stretch session… and of course, her brother jumped right in 😄

In today’s tech-driven world (yes, I’m guilty too 🫣), it’s so easy for screen time to take over. But with that often comes poor posture, low energy, and even a dip in mood.

Movement = endorphins = happy kids 😊

I love teaching my children the importance of moving their bodies—so they grow into strong, healthy, confident individuals 🏃‍♀️

A little reminder for all of us… keep moving 💃🕺🏻

Visit our website for more info. 🔗 in bio.

Or visit www.sagepilatesonline.com 💻

25/03/2026

Rise. Move. Reset. ✨

Start your day with our 5:15am Group Reformer classes — every Monday & Wednesday. There’s something powerful about moving your body before the world wakes up 🌅

At Sage Pilates, we keep it small, personal, and non-intimidating — so you can focus on quality movement and real results. With 14 years of experience and as the FIRST Reformer studio in Potchefstroom, you’re in expert hands.

Ready to feel the difference?
�📩 [email protected]�🌐 www.sagepilatesonline.com

Spots are limited — because your experience matters. 💫

09/02/2026

What a morning! 🎉

Our FIRST ever reformer group class is officially in the books, and these incredible ladies showed up ready to WORK!

This is history, Potch – the very first Reformer Pilates studio in our town, and we’re just getting started.

Why Reformer Pilates?

✨ Low-impact but seriously challenging – perfect for all fitness levels
✨ Builds long, lean muscle without bulking
✨ Improves posture, flexibility & core strength
✨ Gentle on joints while strengthening your entire body
✨ Delivers faster, more visible results than mat work alone

Ready to feel the difference?

We offer both mat and reformer classes tailored to YOUR goals.

📧 [email protected]

05/02/2026

This gift says it all 🤍

Mindful movement. 🌿

A beautiful reminder of what Sage Pilates is about — creating a space where you can centre yourself, build strength, and feel motivated, together.

Sage Pilates is Potchefstroom’s FIRST-EVER Reformer Pilates studio, and our community is growing fast.

🖊️ Join our group mat or reformer sessions and build a powerful mind–body connection that carries into everyday life.

✨ Reformer group sessions launch 9 February

⚡ Limited spots available

📩 [email protected]

30/01/2026

🚨 Potchefstroom… it’s finally here. 🚨

Sage Pilates is officially launching the FIRST EVER Reformer Group Studio in Potch!

✨ Small boutique classes
✨ Only 3–4 reformers per session
✨ Perfect for busy professionals, lecturers & students
✨ Stronger body. Better posture. Less stress.

📅 Classes start 9 February

Spots are extremely limited — get on the waiting list now!

📩 Email: [email protected]

Potch Pilates is about to level up 💙

13/01/2026

✨ You asked for it, Potch — and it’s finally here! ✨

The Pilates community in Potchefstroom is about to level up.

Sage Pilates has been working behind the scenes to bring you the 💫 FIRST-EVER 💫 Reformer Group Classes in Potchefstroom 🤍

🔥 Small groups
🔥 Premium equipment
🔥 Expert instruction

Want first access, launch dates & exclusive info?

📩 Join our mailing list
Email us at [email protected]

🚀 Launching soon… stay tuned!

🔗FOLLOW us on the Tok (Link in Bio) or

08/04/2025

14/10/2024

📣 NEW UPLOAD!

It’s been a while!

It only takes 🔟 minutes a day to tone and strengthen your derrière.

Throw in the resistance loop to make it fun and challenging.

🔗 Link in Bio

Or 👇

https://youtu.be/7m-yoZuPeM8?feature=shared

REMEMBER TO SUBSCRIBE 🖊️