Potch Lyno Studio

15/12/2022

Digital Courses Online education and training programs for all ages and speed levels. We have courses in both Afrikaans and English View Courses Kind na Kampioen 399 Vakansie Spoed Program 7-13 Jaar Koop nou Kliënte Testimonials Ons twee seuns (8 en 11 jaar) oefen by Chris hekkies en spoed. Hy is `...

26/11/2018

Was great having and helping Swiss 400m Hurdle athlete Kariem Hussein at the Potch Lyno Studio this weekend during his training camp in Potchefstroom.

22/10/2018

THE LYNO FROM TEST

The Lyno® FROM Test consists of 65 functional and mobility tests which enables the coach to draw up a profile of the client’s movement patterns.

The body functions as a tensegrity model, which means that every part of the body is connected to the rest and dysfunction or locked movement in one area has a distinct effect on every other part of the body.

The FROM Test is designed to give a full record of movement throughout the body and the analysis of this test enables the coach to design a program which will include facilitation of movement in restricted areas and conditioning of new balanced movement patterns.

This test is repeated at the beginning of each Lyno session, which apart from recording the client’s progress, also supplies the Lyno Academy with a wealth of continuous research material and evidence based information.

One of the main advantages of The FROM Test is that it gives exact measurements of movement throughout the whole body. The coach as well as the client can clearly track the progress, which has a huge positive mental impact.

Book online
www.lynopotch.co.za

or

Call +27 84 299 6535

A glimpse at what you could expect from the full Lyno course. To learn more about The Lyno Academy: http://thelynomethod.com/the-lyno-academy/ Check out Lyno...

16/10/2018

The BUNKIE Test shows which myofascial tracks are dysfunctional.

Book a session today at the Potch Lyno Studio to see if your injury is because your body is stuck in a dysfunctional pattern, resulting in chronic irritation, inflammation and wear and tear.

Book online : www.lynopotch.co.za
or
Call : +27 84 299 6535 to book a session

The Lyno Method Online Courses: http://www.thelynomethod.com LYNO EXPLORES a movement vocabulary allowing a deeply insightful tour of the body and its physic...

18/08/2018

13/08/2018

OUR BODIES MOVE IN CONTINUOUS SPIRAL PATTERNS WHICH INVOLVE THE WHOLE BODY, FROM THE FINGERS TO THE TOES.

When we walk, our left arm teams up with our right leg, causing a spiral pattern that continues from the left hand, through the body and all the way down to the toes of the right foot, while the opposite spiral pattern occurs in the opposite arm and leg.

The brain orchestrates numerous complex spiral patterns within this original spiral, allowing us to run, turn our head and kick a ball, and all in one movement!

But when even a single component within these patterns becomes stuck we begin to move in compensatory patterns. This causes stress and overloading of specific areas, triggering irritation, inflammation and ultimately results in pathology and chronic pain.

10/08/2018

Congratulations to Mpho Links for winning a bronze medal at the 2018 CAA Africa Championship in Asaba, Nigeria

02/08/2018

The LYNO ACADEMY is proud to announce our GET YOUR BODY READY FOR SUMMER campaign.

We will be running workshops in many cities and towns in the next few weeks to teach you how to assess if your body will be performing at its best this summer, and as far as we can, prevent unnecessary injuries.

In the meantime we want you all to start by doing our BUNKIE TEST to see if your CORE is ready to start exercising.

Remember that the BUNKIE TEST is always done outside pain. If you hurt anywhere in the body, you stop. Pain is an indication that the core is out of order in that specific area.

And IMPORTANT, CORE IS NOT THE ABDOMINAL MUSCLES, CORE is a combination of muscles in the front back and sides of the body that all together maintain stability. If any of your CORE muscles are not working , your wheel alignment is out and we are looking at a INJURY WAITING TO HAPPEN!

So off you go, do the BUNKIE TEST and see how you rate!

18/07/2018

SUFFERING FROM RECURRING ACHES AND PAINS?

YOUR PERFORMANCE REACHED A PLATEAU?

Your body could be stuck in a dysfunctional pattern, resulting in chronic irritation, inflammation and wear and tear. To effectively resolve the issue one needs to look beyond the area of discomfort for the origin of the problem.

Book a lyno session today.
www.lynopotch.co.za

24/06/2018

What is Lyno?

Read more about Lyno on our website https://www.thelynomethod.com