24/12/2023
35 minutes, resistance of 20, on elliptical trainer and only 451 calories burned. The equivalent of 2 donuts that can be eaten in 2 minutes. Be sure what food you eat. No food is bad, but enjoy in moderation.
Erick PT
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Personal trainer at Virgin Active Potchefstroom
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Virgin Active
Potchefstroom
2520
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