Sean's Boxing Fitness Club - Potchefstroom

13/06/2024

https://www.facebook.com/share/p/R1cxA7EKrZnt54MQ/

Potchefstroom-Sean's Boxing Fitness Club

04/06/2024

Winter has hit Potchefstroom!

24/05/2024

I think boxing fitness training under weight qualifies as challenging excersise - an interesting read on the relationship between excersise and stress/anxiety and building up stress resilience:

In a chronic stress model, challenging exercise reduced anxiety by activating a three-neuron loop across brain regions.

10/04/2024

https://www.thegotoguy.co.za/community-space/general-news-and-happenings/sean-santana-fighting-the-good-fight

In a previous article , we introduced you to Sean’s Boxing Fitness Club. This time around, we get to know the man behind the gloves - Sean ‘The Hammer’ Santana. Image: Sean and his opponent squaring up Local is ‘lekker’ Sean is a local resident and has called Potchefstroom his home for the...

03/04/2024

https://www.thegotoguy.co.za/community-space/business-news/a-knockout-approach-to-fitness-inside-sean-s-boxing-fitness-club?fbclid=IwAR1_zyMAF27Mdn1FYs9nWY1UWhqkaVoHcjNdrVqYiQW7pI8rGrCxjwug3wM_aem_AaiW57_Vz5wJzcXInk6W_se4sPiriD8ld3tcBgYNF8pRo40fponu2yii-AC27EUypwoJRPW4JEpwVtpHgdvy36qg

Image: The Go To Guy Creations In our dynamic town, renowned for its lively community and varied fitness scene, there's a gym revolutionizing how residents engage with their health and fitness routines. Sean's Boxing Fitness Club is not your typical gym; it's a place where the intensity of boxing

03/04/2024

Image: The Go To Guy Creations In our dynamic town, renowned for its lively community and varied fitness scene, there's a gym revolutionizing how residents engage with their health and fitness routines. Sean's Boxing Fitness Club is not your typical gym; it's a place where the intensity of boxing

03/04/2024

https://fb.watch/rcLEQe_S9A/?mibextid=KsPBc6

23/03/2024

28/02/2024

New training video uploaded to YouTube

Technique and speed training

16/02/2024

05/02/2024

Second training video

Boxing fitness

05/02/2024

Training sessions loaded to YouTube!

Boxing fitness