16/06/2026
If you think you don't get a super workout doing karate & kobudo training..think again! Great sweat session..a full hour on our whole Karate Kata syllabus followed by our full Kobudo syllabus (minus the Eku..I was too buggered by then🤣)
I will feel it tomorrow as it's been an age since I have had personal training time. Had a blast! 💪🏻🥋
This was a norm for me..time to make it a norm again💪🏻