East Cape Champs

23/07/2026

New for 2026 is the One and Done events. The scaled pairs did this combo of 5 minutes to max clean, 5 minutes of bear crawls and single unders, followed by 15 minutes of shuttle runs, bar facing burpees, sleds, dumbbell snatches and wallballs.

Tracy Oshry Peters

23/07/2026

Event 2 of the First Choice High Protein East Cape Champs was a metcon of 20 x 6m shuttle runs. 10 x 6m sled push, 30 overhead squats, 30 single under cross-overs and 30 double unders. It was a close race between Team Koko Loco and Dean and the Intermediates!

Keri Peters Dean Shaw JP Rust Anrike Rust Marco de Beer

23/07/2026

The 2nd pairs of athletes tackled the Teams RX Workout on Day 2 of the First Choice High Protein East Cape Champs.

JP Rust Anrike Rust Dean Shaw Marco de Beer Keri Peters

23/07/2026

The First Choice High Protein ECC Teams Day 2 Event 1 was an exciting duel between team Koko Loco and Dean and the Intermediates. The 21 pull ups,15 chest to bar pull ups and 9 bar muscle ups were interlaced with thrusters.

Keri Peters Marco de Beer Dean Shaw Anrike Rust JP Rust

24/05/2026

2026 First Choice High Protein Recovery EAST CAPE CHAMPS

The First Choice High Protein Recovery East Cape Champs Registration is Live! 📆 10 July (Individual) and 11, 12 July (Teams) 2026 ➡️Early Bird Registration - Runs to 14 June 2026 (✅Comp Shirt guaranteed with entry) ➡️Late Registration - 15 June - Tues 2 July 24:00 (⚠️No guarantee of Comp Shirt‼️) ⚠️‼️Registration Closes Tues 2 July 24:00. Find all the info at: …...

Visit the post for more.

12/12/2025

The 2025 ECC was a highlight filled fitness festival, with athletes from scaled level to elite level, participating in an adrenaline fueled competition. When the countdown stops, it's GO time!!

Massive thank you our sponsors who supported us, our officials (we coudn't do it without you!) and our competitors, who are the reason for the comp! The functional fitness flag was flown high by all involved.

--------------------------------------------------------

 

03/12/2025

The opening workout of the 2025 kicked off in style, with the scaled, intermediate and RX athletes going hard out of the starting blocks with Event 1: Always Fit League's Got Skills.

AMRAP the following for 3 Rnds:

1 min – Handstand Obstacle Walk (over bumpers @ 3m, pirouette, Return weave walk 1,2,3,4,5,6m)

1 min – 3 Pistols per side (no foot touch down)

1 min – Double Under Cross Overs

1 min – Legless Rope Climb (3.7m) – M – from sitting / F – from sitting

1 min – Rest

Score = Total Reps

(Time – 14 min)

--------------------------------------------------------