East Cape Champs

East Cape Champs The First Choice High Protein Recovery ECC(East Cape Champs) is an annual fitness throwdown in PE/GQ that unites athletes of all levels.

12/12/2025

The 2025 ECC was a highlight filled fitness festival, with athletes from scaled level to elite level, participating in an adrenaline fueled competition. When the countdown stops, it's GO time!!

Massive thank you our sponsors who supported us, our officials (we coudn't do it without you!) and our competitors, who are the reason for the comp! The functional fitness flag was flown high by all involved.

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03/12/2025

The opening workout of the 2025 kicked off in style, with the scaled, intermediate and RX athletes going hard out of the starting blocks with Event 1: Always Fit League's Got Skills.

AMRAP the following for 3 Rnds:

1 min – Handstand Obstacle Walk (over bumpers @ 3m, pirouette, Return weave walk 1,2,3,4,5,6m)

1 min – 3 Pistols per side (no foot touch down)

1 min – Double Under Cross Overs

1 min – Legless Rope Climb (3.7m) – M – from sitting / F – from sitting

1 min – Rest

Score = Total Reps

(Time – 14 min)

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03/12/2025

Our sponsors were very well supported by our spectators and competitors! RVCA's brand message of Proof of Purpose resonates with the ECC competitors' spirit of achieving goals while aiming forward to new ones.

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03/12/2025

Spectators and competitors were greeted by a rearranged CrossFit Algoa box with 6 lanes for competitors, nutrition by First Choice High Protein and shirts by RVCA, who also hosted a pop-up shop. Athletes pushed hard to post good times in the individual and team workouts.

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03/12/2025

Good workouts and new friendship are still fresh in the memory of our competitors, officials and spectators. Looking ahead to the 2026 ECC, we will build on what was done and aim to make it bigger.

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💥 GAME DAY! 💥Together we sweat. Together we rise. Together we make memories that last long after the buzzer.Let’s make t...
07/11/2025

💥 GAME DAY! 💥
Together we sweat. Together we rise. Together we make memories that last long after the buzzer.
Let’s make this one unforgettable! 🙌

    TheAcresSpar

ANDDDDD here’s your day 2!💪🏼Let’s go teams, it’s YOUR time to shine 🌟     TheAcresSpar ...
06/11/2025

ANDDDDD here’s your day 2!💪🏼

Let’s go teams, it’s YOUR time to shine 🌟

    TheAcresSpar

Teams your wait is over 👀Here are your 2025 First Choice High Protein Recovery ECC Team Events 🔥Get ready to throw down,...
06/11/2025

Teams your wait is over 👀

Here are your 2025 First Choice High Protein Recovery ECC Team Events 🔥

Get ready to throw down, test your limits, and show what you’ve been working for all year 💪🏼

Let’s go, it’s YOUR time to shine 🌟

    TheAcresSpar

🏁 TOMORROW’S THE DAY!Months of prep, passion, and perseverance, it all leads to this. Let’s light up the floor and make ...
06/11/2025

🏁 TOMORROW’S THE DAY!
Months of prep, passion, and perseverance, it all leads to this. Let’s light up the floor and make this one to remember 🔥

    TheAcresSpar

The wait is over 👀Here are your 2025 First Choice High Protein Recovery ECC Individual Events 🔥Get ready to throw down, ...
05/11/2025

The wait is over 👀

Here are your 2025 First Choice High Protein Recovery ECC Individual Events 🔥

Get ready to throw down, test your limits, and show what you’ve been working for all year 💪🏼

Let’s go, it’s YOUR time to shine 🌟

    TheAcresSpar

⚡️ 2 DAYS TO GO!The adrenaline’s rising. The workouts are set. The First Choice High Protein Recovery East Cape Champs c...
05/11/2025

⚡️ 2 DAYS TO GO!
The adrenaline’s rising. The workouts are set. The First Choice High Protein Recovery East Cape Champs crew is READY.

    TheAcresSpar

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23a Frank Street
Port Elizabeth
6001

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