AQUACISE/AQUAFITNESS...is a perfect mix of water and workout! It is a great way to get fit, stay toned and increase cardiovascular endurance. Waters natural resistance increases the workload of every movement making it a great full body workout! Exercising in water also eliminates the aches, pains, overheating, sweating and exhaustion that is often associated with land exercises. In short Aquacise
will help you Lose and Control WEIGHT, relieve STRESS, improve MUSCLE TONE and enhance FLEXIBILITY. It also provides a great CARDIOVASCULAR workout making it perfect for heart conditioning!
Aquacise is suitable for ALL levels of fitness and age and is especially beneficial to pregnant women, arthritis sufferers and those who have had knee, back and hip problems. HAPPY AQUACISING! - France Harington (SAWFA -South African Water Association) Member and Qualified Instructor since 1994. My personal goal is to see men and women increase their fitness levels and better their WHOLE BODY health'! I also absolutely love seeing clients with fears of water take on this form of exercise and conquering their fears! I am proof of that after being diagnosed with Rheumatoid Arthritis in my '20 somethings"! I lived with severe pain but not being able to move and play with my children was not an option, Aquacising daily built me up to the point where now I conquer ANY challenge my body encounters..(well at least I try!! :-). It has definitely helped me reach my goals of Black belts in Karate and keeps me going in the pursuit of a full funfilled fit life!
