M.A.D Fitness Coach

M.A.D Fitness Coach I help people transform their mind's and their bodies through education and empowerment. In your interest, M.A.D.

Fitness has done everything reasonably practicable to comply with all the relevant laws that we are subject to. In terms of the Protection of Personal Information Act (4 of 2013), we comply with industry standards when it comes to the collection, storing and protection of your personal information. Read all about the Act here: https://popia.co.za/

โœจ THIS IS YOUR TIME! โœจAre you ready to feel STRONGER, more ENERGISED, and CONFIDENT in your body again? ๐Ÿ’ช๐Ÿ’ƒI help women j...
07/06/2026

โœจ THIS IS YOUR TIME! โœจ

Are you ready to feel STRONGER, more ENERGISED, and CONFIDENT in your body again? ๐Ÿ’ช๐Ÿ’ƒ

I help women just like YOU build strength, boost metabolism, and reclaim their energy, without spending hours in the gym. Whether youโ€™re getting back into fitness or want to level up, Iโ€™ve got you. ๐Ÿ™Œ

๐Ÿ’ฅ Flexible training times to fit YOUR life
๐Ÿ”ฅ Workouts designed to support your hormones & metabolism
๐Ÿ’– A coach who gets it and supports you every step of the way

Itโ€™s never too late to start feeling amazing in your skin. Ready to take that first step?

๐Ÿ“ฉ DM me STRONG to find out more, letโ€™s get you moving toward the best version of YOU.



01/06/2026

Perimenopause- arrrrgghh!

BUT it doesn't have to mean giving up on your fitness goals. In this podcast, I cover what perimenopause is, why body changes happen, and practical ways to support fat loss, health, and strength during this season of life. Don't give up!

Any questions pop me a dm or comment!

And as always share with a friend!



Sometimes you just have to show up, look in the mirror and say you've got this, and thats good enough. I don't have it r...
27/05/2026

Sometimes you just have to show up, look in the mirror and say you've got this, and thats good enough.

I don't have it really, but i know that God does. ๐Ÿ˜…โœ๏ธ





๐—ฅ๐—˜๐—”๐——๐—ฌ ๐—ง๐—ข ๐—๐—ข๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—ง๐—˜๐—”๐— ?
For all inquiries
๐ŸŒLocal & International online coaching
๐Ÿ’ชTraining programmes
๐Ÿฅ™Nutrition and diet plans
๐Ÿ‘™Competition prep, athletes, lifestyle and non competitive clients.

Message me the word ONLINE or email
[email protected]

๐Ÿ”ฅCURRENTLY taking on ONLINE clients.

Address

Humewood Centre
Port Elizabeth
6013

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 17:00

Telephone

+27725432975

Website

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