Flush Recovery

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South Africa
Port Elizabeth
Flush Recovery

We offer Movement Based Rehab and Recovery equipment, specialising in Self Myofascial Release and Resistance Band Training.

07/03/2025

Power bands + lower body = unstoppable strength! 💪 Activate your glutes, quads, and hamstrings with every move. Perfect for building power without the heavy weights!

03/03/2025

Ready to feel the burn? 🔥 Power bands take your lower body exercises to the next level by adding resistance, building strength and muscle endurance.

28/02/2025

Threading the needle with our power band for that deep shoulder & thoracic mobility stretch! 💪🏽✨ Using a power band helps to gently assist your range of motion, allowing you to safely deepen the stretch while activating muscles in the upper back, shoulders, and chest. This move is key for improving flexibility, releasing tension, and increasing rotation in your spine. Add it to your routine for better posture, mobility, and shoulder health! 🧘🏽‍♀️

24/02/2025

Start your week off strong and mobile! 💥💪 Flush Recovery Resistance Bands are your secret weapon for building strength and improving mobility. Incorporating them into your routine helps activate muscles, enhance flexibility, and set the tone for a week of progress! Let’s move with power and purpose. 🏋️‍♀️✨

21/02/2025

Five minutes early = five minutes to roll your way to better performance! 🏋️‍♀️ Foam rolling before your workout helps release tension, improve mobility, and boost blood flow—setting you up for a stronger session. Start your routine right and feel the difference! 🙌

17/02/2025

Unlock your full potential before you even start! 🔥 Warm up those glutes to fire up your workouts and prevent injuries. A solid glute activation routine boosts strength, stability, and endurance—plus, who doesn't want a stronger, toned backside? 🍑

14/02/2025

Stretching made easier with power bands! 💪🏽 These simple tools help deepen your stretches, improve flexibility, and activate those hard-to-reach muscles in your lower body. Whether you're targeting your hamstrings, quads, or hip flexors, power bands take your flexibility game to the next level! 🏋️‍♂️✨

13/11/2024

We’ve been quiet, but we’ve been working on some things 🔨 We have limited stock of our upgraded blood flow restriction (BFR) cuffs. A smart-lock valve that simplifies detaching the cuff without losing pressure and an extended strap for a more secure fit.

The RE:CUFF set Includes:
2 x Leg Cuffs (Length: cuff – 81cm with 25.5cm strap; Width: 10cm)
2 x Arm Cuffs (Length: cuff – 42cm with 26cm strap; Width: 7.5cm)
1 x Hand Pump with smart-locking valve
1 x Carry Bag

15/03/2024

Get strapped in for some resistance training - no better way to end off your week !

Address

Port Elizabeth

Telephone

+2782691407

Website

http://www.flushrecovery.co.za/

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