Krav Maga Lifestyle

24/08/2025

Wednesday Class working on different responses within the timeline from deterring an attacker through voice commands, to pre-emptive striking from different ranges as well as post-fight options such as scanning and retreating.

Krav Maga Self-Defense is a Reality-Based Self-Defense system. Come and join our all inclusive, friendly and fun Krav Maga Global Self-Defense classes every Wednesday's 18:30 at Valley Crag Indoor Climbing Centre.

We look forward to training with you. ❤️🥊

17/08/2025

When it comes to dealing with chokes from the front and other grabs (bearhugs, wrist grabs, hair grabs etc...) it is always ideal to prevent the threat however an early response may not always be possible.

This is a summary drill where trainees begin with their eyes closed to simulate the element of dealing with a suprise attack.

Krav Maga is a Reality Based Self-Defense system. We train every Wednesdays, 18:30 at Valley Crag Indoor Climbing Centre.

Come and join us for some fun fitness whilst attaining the elements of self-defense, fighting and combat skills and third party protection.

Let's train together. ❤️🥊

07/08/2025

Group session working on long, medium and close range strikes whilst also having fun.

Krav Maga Self-defense classes happen every Wednesdays 18:30 at Valley Crag Indoor Climbing Centre.

In celebration of Women's month, classes are free for all women this month of August.

Come and have fun whilst learning a self-defense system to protect yourself and your loved one.

03/08/2025

07/09/2023

All the best to all the Krav Maga Practitioners being tested on their proficiency level this weekend. Lets get that P1 🥊

05/02/2023

We are officially open to meet all your safety and self defense needs.

Training takes place every Wednesday at 18:30.

31/01/2023

We don't teach violence but rather we teach peace and empower you to decide what happens next 🥊🙏🏾

Training starts tomorrow at 18:30.

30/01/2023

According to the 2nd Quarter Crime statistics of 2022/2023
SAPS investigated a total of:

85 640 Assault Cases, 7004 Murders, 4000 counts of kidnappings, 10 000 r**e cases.

With crime and violence being on the rise, having the ability to defend yourself and those around you is a vital LIFE SKILL that one can posses in our current times.

Come and be equipped with authentic Krav Maga lessons from Wednesday the 1st of February 2023, beginning from 18:30 at Valley Crag Indoor Climbing Centre.

In difficult times you can still be empowered to become a Warrior and not a worrier!

SA crime statistics link: https://www.gov.za/speeches/minister-general-bheki-cele-quarter-two-crime-statistics-20222023-23-nov-2022-0000

21/10/2022

Bring a partner and let's train together at our Intro to Krav Maga workshops.

Self defense is very necessary in the times we live in and with Krav Maga you can be equipped to decide what happens next should you ever deal with a violent threat.

See you tomorrow at 5pm and DM for queries regarding weekly classes, private lessons, seminars etc...