Pro Active - Strength & Rehabilitation

Pro Active - Strength & Rehabilitation Chad is an experienced exercise physiologist based in Port Elizabeth.

New signage up. Thanks DM Enterprises for the great service and quality.
24/04/2024

New signage up. Thanks DM Enterprises for the great service and quality.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป ๐๐จ๐จ๐ค ๐จ๐ง๐ฅ๐ข๐ง๐ž - ๐ช๐ฎ๐ข๐œ๐ค ๐š๐ง๐ ๐ž๐š๐ฌ๐ฒ
02/02/2024

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป ๐๐จ๐จ๐ค ๐จ๐ง๐ฅ๐ข๐ง๐ž - ๐ช๐ฎ๐ข๐œ๐ค ๐š๐ง๐ ๐ž๐š๐ฌ๐ฒ

Your appointment with Pro Active - Strength... is one click away. See availability and schedule your appointment online.

We want to send out a huge congratulations Dillon Germshuys who won the Eastern Province Stroke-play at Wedgewood over t...
29/10/2023

We want to send out a huge congratulations Dillon Germshuys who won the Eastern Province Stroke-play at Wedgewood over the weekend.

Dillon has been working with us at Pro Active for the last 3 years, utilising our sports specific training for his journey in golf.

He has been one of Port Elizabeth premier golfers over the last decade and we look forward to being part of his career as he moves from strength to strength.

Well done Dill!

๐Ÿ’ช๐Ÿป These prices include general strength and fitness, sports specific training and rehabilitation๐Ÿ’ฌ To discuss more, chat...
14/10/2023

๐Ÿ’ช๐Ÿป These prices include general strength and fitness, sports specific training and rehabilitation

๐Ÿ’ฌ To discuss more, chat directly with Chad via WhatsApp:
https://wa.me/message/DTMFUUBTVQPEJ1

๐Ÿš€ Exciting News! ๐Ÿš€Chad is teaming up with JC Roos, a familiar face from their time at the EP Kings. Pro Active Strength ...
12/10/2023

๐Ÿš€ Exciting News! ๐Ÿš€

Chad is teaming up with JC Roos, a familiar face from their time at the EP Kings. Pro Active Strength and Rehabilitation is bringing our expertise to a new location, the Circular Drive Business Park, where we'll be sharing premises with Grit HYROX. This partnership will allow us to offer even better services and make us more accessible to you, our amazing clients.

We couldn't have done this without your incredible support. Thank you for being a part of our journey and we can't wait to continue serving you at our new home starting today. Stay tuned for more updates as we embark on this exciting adventure! ๐Ÿ’ช๐Ÿข

20/09/2023

An explanation by Dr Jeffery Oโ€™Guin about myofascial release

๐Ÿ’ช๐Ÿป ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ ? ๐Ÿ’ช๐Ÿปโ›ณ๐Ÿ‰๐ŸŠโ€โ™‚๏ธ Unlocking Peak Performance through In-Depth Understanding! ๐Ÿš€๐Ÿ’ช When it come...
12/09/2023

๐Ÿ’ช๐Ÿป ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ ? ๐Ÿ’ช๐Ÿป

โ›ณ๐Ÿ‰๐ŸŠโ€โ™‚๏ธ Unlocking Peak Performance through In-Depth Understanding! ๐Ÿš€

๐Ÿ’ช When it comes to sports, it's not just about putting in the hours โ€“ it's about training smart and understanding how your body works in your specific discipline. ๐Ÿ†

We specialise in strength & conditioning and sport-specific training for all codes. Whether you're a golfer, rugby player or a triathlete aiming for greatness, delving into the mechanics of your sport is a game-changer. ๐Ÿฅ‡

We study each discipline inside and out, dissecting the intricacies and fine-tuning our bodies for maximum performance. From perfecting that golf swing to building rugby-ready strength or honing triathlon endurance, it's all about precision and knowledge. ๐ŸŒ๏ธโ€โ™‚๏ธ๐Ÿ‰๐ŸŠโ€โ™‚๏ธ

If you're eager to start improving your results and take your game to the next level, book your assessment with us today! Just click on the "Book Now" button at the top of our page, and let's kickstart your journey to greatness.

โšฝ๐Ÿ‰๐Ÿšดโ€โ™€๏ธ

๐Ÿ™Œ๐Ÿป ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ ๐ฉ๐จ๐ข๐ง๐ญ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž & ๐ฆ๐ฒ๐จ๐Ÿ๐š๐ฌ๐œ๐ข๐š๐ฅ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž? ๐Ÿ™Œ๐ŸปDo you ever feel those stubborn muscle knots causing you discom...
07/09/2023

๐Ÿ™Œ๐Ÿป ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ ๐ฉ๐จ๐ข๐ง๐ญ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž & ๐ฆ๐ฒ๐จ๐Ÿ๐š๐ฌ๐œ๐ข๐š๐ฅ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž? ๐Ÿ™Œ๐Ÿป

Do you ever feel those stubborn muscle knots causing you discomfort? Let's explore two awesome ways to make you feel better: Trigger Point Massage and Fascial Release! ๐ŸŒผ

1. ๐—ง๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐—ฃ๐—ผ๐—ถ๐—ป๐˜ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ: Think of it like finding and soothing muscle knots with focused pressure. It's like giving your muscles a refreshing reset, reducing pain, and making you more flexible. Those annoying aches won't stand a chance! ๐Ÿ™Œ

2. ๐— ๐˜†๐—ผ๐—ณ๐—ฎ๐˜€๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฅ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ: Ever heard of fascia? It's like the body's natural "glue" that holds things together. Sometimes it gets stuck. Fascial release gently helps unstick it, making your muscles work better and giving you a feeling of freedom. ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ

Chad is a skilled expert here to help. No matter if you're a sports enthusiast, desk dweller, or just want to relax, these techniques can make you feel amazing! ๐ŸŒ

Ready to try Trigger Point Massage and Fascial Release? Book a session today, and get ready to feel your absolute best! ๐ŸŒˆ๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’†โ€โ™€๏ธ

11/07/2023

๐“๐€๐Š๐„ ๐€๐ƒ๐•๐€๐๐“๐€๐†๐„ ๐Ž๐… ๐Ž๐”๐‘ ๐‰๐”๐‹๐˜ ๐’๐๐„๐‚๐ˆ๐€๐‹๐Ÿ’†๐Ÿผโ€โ™€๏ธ

๐ŸŽ‰ Father's Day Special Alert! ๐ŸŽ‰๐Ÿ“ฃ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Treat your dad to the ultimate relaxation this Father's Day with our special offer...
05/06/2023

๐ŸŽ‰ Father's Day Special Alert! ๐ŸŽ‰

๐Ÿ“ฃ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Treat your dad to the ultimate relaxation this Father's Day with our special offer ๐ŸŽ๐Ÿ™Œ

Our exclusive June offer: ๐—ง๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ๐—ฑ ๐—ฎ๐˜ ๐—ฅ๐Ÿฏ๐Ÿฑ๐Ÿฌ, ๐—ป๐—ผ๐˜„ ๐—ผ๐—ป๐—น๐˜† ๐—ฅ๐Ÿฎ๐Ÿฑ๐Ÿฌ! ๐Ÿ’ฅ๐Ÿ’ฐ

For a limited time, get these vouchers at a discounted price. We specialise in trigger point massage techniques to ease away stress and tension.

Valid throughout June. Don't miss out on this opportunity to show your dad how much you appreciate him.

Pop in to our studio at number 30 Cape Road to grab yours.

โ€ผ๏ธ ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐š๐ฅ๐ฅ ๐ž๐ง๐๐ฎ๐ซ๐š๐ง๐œ๐ž ๐ž๐ฏ๐ž๐ง๐ญ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ ๐ข๐ง ๐๐จ๐ซ๐ญ ๐„๐ฅ๐ข๐ณ๐š๐›๐ž๐ญ๐ก โ€ผ๏ธ๐Ÿƒ๐Ÿป๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™‚๏ธ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿšต๐Ÿผโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™‚๏ธWe are offering ๐—™๐—ฅ๐—˜๐—˜ t...
30/04/2023

โ€ผ๏ธ ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐š๐ฅ๐ฅ ๐ž๐ง๐๐ฎ๐ซ๐š๐ง๐œ๐ž ๐ž๐ฏ๐ž๐ง๐ญ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ ๐ข๐ง ๐๐จ๐ซ๐ญ ๐„๐ฅ๐ข๐ณ๐š๐›๐ž๐ญ๐ก โ€ผ๏ธ

๐Ÿƒ๐Ÿป๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™‚๏ธ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿšต๐Ÿผโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™‚๏ธ
We are offering ๐—™๐—ฅ๐—˜๐—˜ trigger point session to all endurance enthusiasts in Port Elizabeth! Weather itโ€™s the Park Run, or the Iron Man. Simply book and pay for a session, and you'll qualify for your free session redeemable between 12:00 and 14:00 on weekdays.

๐ŸŽ—๏ธ As a local business, we believe in supporting our city's events, and this is our way of giving back to the community that supports us. We hope to help build a better city for everyone by supporting local events.

๐Ÿ’†๐Ÿปโ€โ™‚๏ธ Take advantage of this opportunity to recover and rejuvenate after your event! Book your session now and get ready to feel amazing!

Address

208 Willow Road, Fairview
Port Elizabeth
6070

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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