Pro Active - Strength & Rehabilitation

24/04/2024

New signage up. Thanks DM Enterprises for the great service and quality.

02/02/2024

👩🏻‍💻 𝐁𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞 - 𝐪𝐮𝐢𝐜𝐤 𝐚𝐧𝐝 𝐞𝐚𝐬𝐲

Your appointment with Pro Active - Strength... is one click away. See availability and schedule your appointment online.

29/10/2023

We want to send out a huge congratulations Dillon Germshuys who won the Eastern Province Stroke-play at Wedgewood over the weekend.

Dillon has been working with us at Pro Active for the last 3 years, utilising our sports specific training for his journey in golf.

He has been one of Port Elizabeth premier golfers over the last decade and we look forward to being part of his career as he moves from strength to strength.

Well done Dill!

14/10/2023

💪🏻 These prices include general strength and fitness, sports specific training and rehabilitation

💬 To discuss more, chat directly with Chad via WhatsApp:
https://wa.me/message/DTMFUUBTVQPEJ1

12/10/2023

🚀 Exciting News! 🚀

Chad is teaming up with JC Roos, a familiar face from their time at the EP Kings. Pro Active Strength and Rehabilitation is bringing our expertise to a new location, the Circular Drive Business Park, where we'll be sharing premises with Grit HYROX. This partnership will allow us to offer even better services and make us more accessible to you, our amazing clients.

We couldn't have done this without your incredible support. Thank you for being a part of our journey and we can't wait to continue serving you at our new home starting today. Stay tuned for more updates as we embark on this exciting adventure! 💪🏢

20/09/2023

An explanation by Dr Jeffery O’Guin about myofascial release

12/09/2023

💪🏻 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐬𝐩𝐨𝐫𝐭𝐬 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠? 💪🏻

⛳🏉🏊‍♂️ Unlocking Peak Performance through In-Depth Understanding! 🚀

💪 When it comes to sports, it's not just about putting in the hours – it's about training smart and understanding how your body works in your specific discipline. 🏆

We specialise in strength & conditioning and sport-specific training for all codes. Whether you're a golfer, rugby player or a triathlete aiming for greatness, delving into the mechanics of your sport is a game-changer. 🥇

We study each discipline inside and out, dissecting the intricacies and fine-tuning our bodies for maximum performance. From perfecting that golf swing to building rugby-ready strength or honing triathlon endurance, it's all about precision and knowledge. 🏌️‍♂️🏉🏊‍♂️

If you're eager to start improving your results and take your game to the next level, book your assessment with us today! Just click on the "Book Now" button at the top of our page, and let's kickstart your journey to greatness.

⚽🏉🚴‍♀️

07/09/2023

🙌🏻 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐫𝐢𝐠𝐠𝐞𝐫 𝐩𝐨𝐢𝐧𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 & 𝐦𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐫𝐞𝐥𝐞𝐚𝐬𝐞? 🙌🏻

Do you ever feel those stubborn muscle knots causing you discomfort? Let's explore two awesome ways to make you feel better: Trigger Point Massage and Fascial Release! 🌼

1. 𝗧𝗿𝗶𝗴𝗴𝗲𝗿 𝗣𝗼𝗶𝗻𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲: Think of it like finding and soothing muscle knots with focused pressure. It's like giving your muscles a refreshing reset, reducing pain, and making you more flexible. Those annoying aches won't stand a chance! 🙌

2. 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲: Ever heard of fascia? It's like the body's natural "glue" that holds things together. Sometimes it gets stuck. Fascial release gently helps unstick it, making your muscles work better and giving you a feeling of freedom. 🧘‍♂️🧘‍♀️

Chad is a skilled expert here to help. No matter if you're a sports enthusiast, desk dweller, or just want to relax, these techniques can make you feel amazing! 🌏

Ready to try Trigger Point Massage and Fascial Release? Book a session today, and get ready to feel your absolute best! 🌈💆‍♂️💆‍♀️

11/07/2023

𝐓𝐀𝐊𝐄 𝐀𝐃𝐕𝐀𝐍𝐓𝐀𝐆𝐄 𝐎𝐅 𝐎𝐔𝐑 𝐉𝐔𝐋𝐘 𝐒𝐏𝐄𝐂𝐈𝐀𝐋💆🏼‍♀️

05/06/2023

🎉 Father's Day Special Alert! 🎉

📣👨‍👧‍👦 Treat your dad to the ultimate relaxation this Father's Day with our special offer 🎁🙌

Our exclusive June offer: 𝗧𝗿𝗶𝗴𝗴𝗲𝗿 𝘃𝗼𝘂𝗰𝗵𝗲𝗿𝘀 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 𝗥𝟯𝟱𝟬, 𝗻𝗼𝘄 𝗼𝗻𝗹𝘆 𝗥𝟮𝟱𝟬! 💥💰

For a limited time, get these vouchers at a discounted price. We specialise in trigger point massage techniques to ease away stress and tension.

Valid throughout June. Don't miss out on this opportunity to show your dad how much you appreciate him.

Pop in to our studio at number 30 Cape Road to grab yours.

30/04/2023

‼️ 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐥𝐥 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞 𝐞𝐯𝐞𝐧𝐭 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐢𝐧 𝐏𝐨𝐫𝐭 𝐄𝐥𝐢𝐳𝐚𝐛𝐞𝐭𝐡 ‼️

🏃🏻🚴🏻‍♂️🏊🏼‍♀️🧗🏼‍♂️🚣🏻‍♀️🚵🏼‍♀️🚶🏻‍♂️
We are offering 𝗙𝗥𝗘𝗘 trigger point session to all endurance enthusiasts in Port Elizabeth! Weather it’s the Park Run, or the Iron Man. Simply book and pay for a session, and you'll qualify for your free session redeemable between 12:00 and 14:00 on weekdays.

🎗️ As a local business, we believe in supporting our city's events, and this is our way of giving back to the community that supports us. We hope to help build a better city for everyone by supporting local events.

💆🏻‍♂️ Take advantage of this opportunity to recover and rejuvenate after your event! Book your session now and get ready to feel amazing!