High jump coaching by BrowerSports

31/03/2026

Javlin : 18.25

31/03/2026

Windlands Games
Sub time : 12.07

31/03/2026

TOYOTA SASAPD NATIONAL CHAMPIONSHIPS 2026

Well done to the athletes and Management 🎊

Sadah Felix: Winelands time ( sub 12.07)
Brandon Gouws Gold
Julian-aan Groeners Gold

Ntlakanipho Mvuyisa Gold
Nu-HA Radermeyer ( New records )
100m: 19.31
Shot put : 5.71

17/03/2026

Proud moments 🙌 throwback to 2023 Champions Toyota Championships

24/12/2021

•Power
•Endurance
• Speed
•Agility
•Techniques
High Jump Coaching

13/04/2021

•Long-jump
•Power
•Endurance
• Speed
•Agility
•Techniques
High Jump Coaching

02/04/2021

21/03/2021

•Power
•Endurance
• Speed
•Agility
•Techniques
High Jump Coaching

10/03/2021

Grey Junior - Coaching
Group 1

First training session ✅

5 week plan - Athletics
• technique
• Run-up
• Speed
• Agility
• Power
• *practicing back arching techniques*
• *Measurements of Run-up*
Youth Sport Development
Eastern Cape

10/03/2021

Grey Junior - Coaching
Group 2

First training session ✅

5 week plan - Athletics
• technique
• Run-up
• Speed
• Agility
•Power
Youth Sport Development
Eastern Cape