Fit Studio

18/04/2020

Run Free Virtual 5k, taking place all over South Africa on 01 May 2020. Awesome prizes from .katerina and

Link to entries in our bio.

01/04/2020

Run Free Virtual 5k, taking place all over South Africa on the 17th April 2020.

Link to entries in our bio.

05/03/2020

05/03/2020

We are not a gym.

You are not just a number.

We will know your name.

We will train with you.

We will encourage you, help you, motivate you and stand by you.

We will be there for you every session.

We will call on you to ask where you have been.

We are not a gym.
We are a community. @ Fit Studio

04/03/2020

Starting this Thursday we will be hosting DanceFit sessions with Jouney-Anne Steenkamp from URD Dance.

Not only can dancing be an excelent way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
* improved condition of your heart and lungs
* increased muscular strength, endurance and motor fitness
* increased aerobic fitness
* improved muscle tone and strength
* weight management
* stronger bones and reduced risk of osteoporosis
* better co-ordination, agility and flexibility
* improved balance and spatial awareness
* increased physical confidence
* improved mental functioning
* improved general and psychological wellbeing
* greater self-confidence and self-esteem
* better social skills

Come on ladies, come and get your sexy back!

Bookings are essential - download the MindBody App, add Fit Studio to your favourites and check / book our schedule...

See you this Thursday!

29/02/2020

Finishing off the first week for our 21 day challenge with a fresh outdoor bang, followed by an indoor meltdown.

Well done guys and girls! You are doing great - keep up the good work!
@ Fit Studio

26/02/2020

Pre work out fix compliments of Platinum Park.

21/02/2020

・・・
ANNOUNCEMENT...!
Super excited that you can now attend TRUE NORTH WELLNESS classes at Fit Studio using your True North Wellness Card!!
Classes are as follows:
Pilates at 5:30am on Tuesday’s
Yoga at 5:30am on Wednesday’s
To book your class you can download the app “MINDBODY” (all free), set up a profile and then search for the “Fit Studio” schedule, and book ahead of time!
I hope these new options will assist your scheduling!
See you on your mat!

20/02/2020

Thanks for dropping in and giving us wings and of course energy to smash our workouts!

27/01/2020

Ever wondered what it’s like to be part of the Fit Studio Family?

Join us this Wednesday and see what it’s all about...

27/01/2020

Ok Monday. Let's do this!⁠
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Early morning PT sessions every Monday, Wednesday, and Friday @05:00 am.⁠
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☝🏼 Plus you get a FREE coffee every Friday when you did all three early morning PT sessions.⁠
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