The Iron Chicken

The Iron Chicken Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Iron Chicken, Sport & recreation, Cnr Munnik Avenue and Veldspaat Str, Thornhill Mall, Bendor, Polokwane, Polokwane.

iss not bad bruv, not at all☺️
11/08/2022

iss not bad bruv, not at all☺️

27/07/2022

cool down therapy session😂

gawdang.
27/07/2022

gawdang.

25/07/2022

ok so, couple things

no.1 - audio’s kak, please use headphones

no.2 - all the goals and aspirations i set, wanna hit them RAW, no belt, no sleeves, maybe just wrist wraps

again, shout-out to .gork for this priceless visualisation technique ✊

21/07/2022

that long ass vid I forgot to upload yesterday🙃

21/07/2022

just realised y’all can’t hear s**t, iss da active recovery day. this superset x8 coupled with stretches. good soup.

25/06/2022

twas meh

bench 100kg | 5 reps | @ 7 RPE

25/06/2022

ain’t nuthin but a peanut

Squats 100kg | 6 reps | @ 7 RPM

21/06/2022

560KG squats under 10 min😌👌

BY 31 DECEMBER 20223 reps of 265KG Deadlifts gon be LIGHTWEIGHT BABY(watch me.)
22/10/2021

BY 31 DECEMBER 2022

3 reps of 265KG Deadlifts gon be LIGHTWEIGHT BABY

(watch me.)

no one🤫
16/08/2021

no one🤫

19/12/2020

Not Quite 😕

Address

Cnr Munnik Avenue And Veldspaat Str, Thornhill Mall, Bendor, Polokwane
Polokwane
0700

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