LizyM Fitness

29/03/2026

Yoga with LizyM 🧘‍♀️

11/03/2026

You’re invited to a peaceful Yoga Session with LizyM Fitness 🧘🏾‍♀️
Take a break from the busy week and join us for movement, breathing and relaxation.
Everyone is welcome!

22/12/2025

🏋️‍♀️🏋️‍♀️

Top 10 benefits of EMS training ! 💥
🚀Ready to transform your fitness ? Here are the Top 10 Benefits that keep our members coming back for more:

1️⃣20 Minutes of EMS = 3 hours of normal gym
2️⃣Simultaneously train 350 muscles at the same time
3️⃣Anti-cellulite
4️⃣Reduce back pain
5️⃣Gain muscle
6️⃣Burn fat
7️⃣Prevent injury
8️⃣Increase strength
9️⃣Results is 4 sessions
🔟Detox

05/11/2025

Aerobics fanatics 🤸‍♀️🤸‍♀️

23/10/2025

No time for long gym hours? No problem!
With the EMS Revolution, 20 minutes is all it takes to get stronger, leaner, and fitter! ⚡
Fast, fun, and effective — your fitness solution starts here!
📞 068 377 8623