The trainer in a skirt

The trainer in a skirt All things fitness and health. tips, advice, workouts, meals and motivation

06/06/2023

Good morning
I will be sharing videos soon. Most will be exercise demonstrations for the programs I'll be selling online

17/01/2020

Hey peeps, thinking about starting Saturday bootcamp classes, if interested please inbox me

16/10/2019

Good morning good people, here are some weight/fat lose tips:
Eat fibre like greens, veggies and fruit
Try to avoid trans fats, like fast foods, margarine, overly processed foods, soy been oil
Eat more protein like eggs, lean meat, tuna
Try intermittent fasting
Drink more water
Count your calories which I can help you with

09/09/2019

Good day peeps
This is a friendly reminder that the day is only as good as you make it so make the most of this day

05/08/2019

Let's talk dieting.
A diet isn't necessarily following a strict eating plan that will lead to weight loss or weight gain. A diet is what you consume. Eating out everyday is as much of a diet as following a strict eating plan to lose or gain weight

01/08/2019

A healthy lifestyle or living a healthy life isn't having restrictions and has a different meaning to different people. Find your healthy and live it ✨

Looking for a trainer or know anyone who is?? I'm your girl. I can help you achieve those fitness goals for spring and s...
23/07/2019

Looking for a trainer or know anyone who is?? I'm your girl. I can help you achieve those fitness goals for spring and summer

The secrete to enjoying an active lifestyle is finding actives you enjoy most and not following the crowd or whats popul...
10/07/2019

The secrete to enjoying an active lifestyle is finding actives you enjoy most and not following the crowd or whats popular for that season.

Every decision in, every move... Everything
07/06/2019

Every decision in, every move... Everything

16/04/2019

Hi peeps
Some fitness advice: never follow a trend just to fit in with the crowd because what works for some people doesn't work for all people. Find what works for you and do that, stick to that until you fin something better. Need any help with your fitness goals, don't be shy to ask I can help you out.

Enjoy your Easter Weekend!!

09/02/2019

Good day peeps, here's a spell a word workout: do each exercise for 30 seconds and 10 sec rest
A: air squats
B: burpee
C: high knees
D: shuffles
E: superman/ hyperextensions
F: bird dog
G: dead bug
H:reverse plank w/ toe taps
I: wall sit
J: triceps dip
K: hip thrusts/ glute bridge
L: bear crawls
M: mountain climbs
N: donkey kick backs
O:box jumps
P: plank
Q: jumping jacks
R: crunches
S: step ups
T: skipping rope
U: lunges
V: v-ups
W:push ups
X: sit ups
Y: lying leg raises
Z: jog in place

11/01/2019

Hi peeps!
Here's a few reasons to drink more water:
1. water keeps your brain firing. water helps the brain function and help produce hormones as testosterone
2. Water empowers your muscles and a decrease in hydration can lead to strength loss
3. Water thins the blood so it's easier for the liver to filter out harmful substances.
4. Water saves your skin, dehydration causes the skin to wrinkle and develop cracks in cell walls, causing infections
5. Water mobilises the small intestine which delivers molecules to the body

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72 Kleinenberg Str
Polokwane Town

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