KP Personal Trainer

19/02/2025

Youtube short*

19/02/2025

10/02/2025

https://youtu.be/yNJIRCSYEfg?si=rpbjeW7y_TqDvuKE

18/05/2022

Before I explain what is meant by Foundation Phase Training I must explain why you should make it your priority immediately.
Wherever you are with regards to your current training regime, it’s beneficial however it’s most important when starting from scratch.

Most of every task that you take up requires a foundation but skipping this aspect of your training can lead to some unfortunate outcomes that could lead you to a life that’s filled with unnecessary expenses because you’ll be dependent on the drugs made by the pharmaceutical companies, physiotherapy or even worse, you might require surgery.

Hence the value of a Personal Trainer

Blessings

Before I explain what is meant by Foundation Phase Training I must explain why you should make it your priority immediately. Wherever you are with regards to...

04/05/2022

https://youtu.be/bXU-3QeVr9U

04/05/2022

https://youtu.be/ETwKvVCRlBU

12/04/2022

https://youtu.be/0WlZLY_ntzI

Part 2 on the topic of commitment is where I draw up my conclusions on the culture within the fitness industry and based on my own personal observations, I e...

06/04/2022

https://youtu.be/2644LKw4PxU

Part 1 involves analogies and metaphors to help understand the general opinion of commitment within not just fitness but the way that the general public view...

30/03/2022

https://youtu.be/s1c0IxVo3jg

Onto the #7 & #11 position..? They don’t matter much hereIn the last video, I got to choose the Orchestrator in my midfield as a #6 for my 3-5-2 formation. ...

17/03/2022

https://youtu.be/IMYVA2IM-Lo

Onto the #6 position.. In the last video, I got to choose my 2nd destroyer and third centre back in my defence as a #2 for my 3-5-2 formation. Someone that I...

10/03/2022

https://youtu.be/tFdPby70r8E

In the last video, I got to choose a box to box and a destroyer in my mid field as a #8 for my 3-5-2 formation. Someone that I believe has reached the highes...