A-Z Fitness

A-Z Fitness We are passionate about helping people to be the best they can be! Our services include personal training, sports massage and group classes.

While the weather is poor and lockdown is tough, stay active indoors with this boot camp session. *Please consult...
13/07/2020

While the weather is poor and lockdown is tough, stay active indoors with this boot camp session.



*Please consult a medical professional before attempting exercise, A-Z Fitness takes no responsibility for any injuries that may occur. Intellectual property of A-Z Fitness

21/05/2020

Quite a glute burner for this morning’s boot camp! Thanks for the closed band!

Glute walks
In out jumps
Hip flexion
Ski jumps
Squats
Standing abduction
Fire hydrants
Donkey kickbacks
Plank shifts
Clam planks
Reverse crunches

30secs each x 3 sets



*All exercises performed at your own risk. Please consult a medical professional before starting exercise. Intellectual property of A-Z Fitness.

Solid strength session to start the week! *Please consult a medical professional before attempting exercise, A-Z ...
18/05/2020

Solid strength session to start the week!



*Please consult a medical professional before attempting exercise, A-Z Fitness takes no responsibility for any injuries that may occur. Intellectual property of A-Z Fitness

Solid strength session to start the week! *Please consult a medical professional before attempting exercise, A-Z ...
18/05/2020

Solid strength session to start the week!



*Please consult a medical professional before attempting exercise, A-Z Fitness takes no responsibility for any injuries that may occur

*Intellectual property of A-Z Fitness

Boot campers are working hard during this lockdown!! *Please consult a medical professional before attempting the...
12/05/2020

Boot campers are working hard during this lockdown!!



*Please consult a medical professional before attempting the exercises

*Intellectual Property of A-Z Fitness and it’s employees

Another solid morning boot camp! *Please consult a medical professional before you start and be safe when perfo...
08/05/2020

Another solid morning boot camp!



*Please consult a medical professional before you start and be safe when performing exercises. A-Z Fitness takes no responsibility for any injuries that may occur.

03/05/2020

Exercising with a partner is a great way to work hard and stay accountable!

We tried this during lockdown:

30 second skipping
30 second squats
X 4

30 second skipping
30 second push ups
X 4

30 second skipping
30 second crunches
X 4

There are loads of variations out there - just keep moving!


Boot Camp is still going strong in this lockdown period - try this session to beat the bulk of lockdown💪 *Plea...
28/04/2020

Boot Camp is still going strong in this lockdown period - try this session to beat the bulk of lockdown💪



*Please consult a medical professional before you start and be safe when performing exercises. A-Z Fitness takes no responsibility for any injuries that may occur.

04/04/2020

Here’s our boot camp weekend workout to stay fit and active during the lockdown!

Start off with 5 minute sets and see if you can build up to 10 minutes.

*Please don’t attempt if you have any health issues or injuries.

28/03/2020

Being in lockdown means we miss our 5:30am boot camp class so here’s a mini session to keep your body moving!

*Please don’t attempt if you have any health issues or injuries

We had a full house this week - here is how we started off! 5min blocks of continuous work then into a cardio block... g...
04/03/2020

We had a full house this week - here is how we started off!

5min blocks of continuous work then into a cardio block... great way to keep the heart rate up!



*Please consult a medical practitioner before attempting these exercises

Address

Pinelands

Opening Hours

Monday 05:30 - 18:30
Tuesday 05:30 - 18:30
Wednesday 05:30 - 18:30
Thursday 05:30 - 18:30
Friday 05:30 - 18:30

Telephone

+27659836773

Website

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