Fudge & Fitness

Fudge & Fitness I’m a certified personal trainer and exercise specialist. I provide online and one-on-one sessions

About me
Full name: Lizani Janse van Vuuren
Age: 23
DOB: 19 October 1992
Height: 165 cm
Lowest weight: 48 kg
Highest weight: 73 kg
Current weight: 60.4 kg
Training since: February 2011

Qualifications:
Certificate in Exercise Science - Personal Trainer
Diploma in Exercise Science - Exercise Specialist
First Aid Certificate

Achievements:
Lost 20+ Kilograms
Beat Anorexia Nervosa
Beat Bulimia Nervosa
Beat Binge Eating Disorder
Beat Orthorexia
Beat Body Dysmorphia

After 15 years of training, I can confirm it never becomes easier 😅 the motivation to train is almost never just there, ...
01/06/2026

After 15 years of training, I can confirm it never becomes easier 😅 the motivation to train is almost never just there, it still requires effort. Just keep showing up 🙃💪🏼

Group Fitness + Boxing combo memberships are now available 🥊 If you’d like to combine classes with me & boxing with Coac...
31/05/2026

Group Fitness + Boxing combo memberships are now available 🥊

If you’d like to combine classes with me & boxing with Coach Chris, secure your spot now as we both have limited slots available.

Current availability for group classes:
💪 07:00 class- 3 spaces left
💪 16:00 class- 4 spaces left

22/05/2026

Personal training with a side of psychology (unofficial, but unavoidable) 😹 We’re not only learning about calories, progressive overload & form, but also why you avoid leg day and what that says about you 📝

I am opening up more slots for my small group AM & PM classes. This will bring the classes to full capacity, so I may no...
18/05/2026

I am opening up more slots for my small group AM & PM classes. This will bring the classes to full capacity, so I may not open additional slots again for quite some time. Act fast, spots will fill up very soon 💪🏼

I also have ONE slot opening up for 1:1, couples, or small group training mid-morning. Enquire about the time & fees if interested.

The 17:30 slot has unlimited availability at R350 per month at Laerskool Phalaborwa Noord (Red School Rugby field).

Coach Chris also has limited availability for both boxing and PT slots. Contact him if you’d like to reserve a spot.

15/05/2026

When you keep forgetting defense exists 😭🥊💀

Address

Phalaborwa

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00

Telephone

+27798190609

Website

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