Xtreme Health and Fitness Centre

Xtreme Health and Fitness Centre Your goal is our goal! We aim to help people reach their potential through fitness. We specialize in Weight-loss, Bodybuilding, Rehabilitation and more!

We aim to keep you healthy, living longer and feeling good through fitness. So join us at Xtreme Health and Fitness Centre/Gym in Phalaborwa where we make your goal our goal. We offer permanent memberships as well as "pay as you go" offers for students and adults. Need a program? We've got that covered with programs for weight-loss, bodybuilding, fitness and marathons. We also specialize is rehabi

litation programs for sports injuries, other injuries and more! You'll love burning it up with our wide variety of equipment and trainers who will help you reach your potential! To add to all the 'Wow!', we are also proud to say that you can earn your Vitality points with us. Simply book a Vitality assessment or log your workout today! Contact us for more information.

Please tell us in the comments, what is your motivation today?Tell us how do you push through your toughest workouts 💪 🤔...
19/06/2026

Please tell us in the comments, what is your motivation today?
Tell us how do you push through your toughest workouts 💪 🤔

No matter how slow you go....You are still lapping everyone on the couch 🛋 🙄
17/06/2026

No matter how slow you go....
You are still lapping everyone on the couch 🛋 🙄

The purpose of training 💪
10/06/2026

The purpose of training 💪

Consistency beats perfection 👌 every time ⏲️ Stick to your routine ✨️ even on low energy days.
01/06/2026

Consistency beats perfection 👌 every time ⏲️
Stick to your routine ✨️ even on low energy days.

Monday Fitness TipYou don't always need to eat less, just make smarter choices 😉 Watch portions and avoid overeating, e...
25/05/2026

Monday Fitness Tip
You don't always need to eat less, just make smarter choices 😉

Watch portions and avoid overeating, even healthy foods.

Stay focused Stay committed Your results are coming 🙌 #
22/05/2026

Stay focused
Stay committed
Your results are coming 🙌

#

If for some reason you missed your Gym session today - Sometimes the strongest thing we can do is listen to our bodies. ...
19/05/2026

If for some reason you missed your Gym session today - Sometimes the strongest thing we can do is listen to our bodies. Progress isn't only made in the gym; it’s also made in the kitchen, in our routines, and in choosing recovery when recovery is needed ❤️
Remember: one missed workout does not erase your goals. Consistency is built over months, not one day.
Use today to still win where you can: ✅ Meal prep ✅ Hydration ✅ Positive mindset ✅ Small healthy choices
Let’s make today count🌸💪

Train your legs 🦵 💪 today. Invest in your future tomorrow ✨️
15/05/2026

Train your legs 🦵 💪 today.
Invest in your future tomorrow ✨️

11/05/2026

Monday motivation
Consistency beats motivation every time

You won't always feel like it - and that's ok. Show up anyway. That's where results begin. 💪 💪 💪

Your body can stand almost anything. It's your mind you have to convince. Push past the excuses. You're stronger 💪 than...
08/05/2026

Your body can stand almost anything. It's your mind you have to convince.
Push past the excuses. You're stronger 💪 than you think.

Address

46 Sealene Str
Phalaborwa
1389

Opening Hours

Monday 04:00 - 20:00
Tuesday 04:00 - 20:00
Wednesday 04:00 - 20:00
Thursday 04:00 - 20:00
Friday 04:00 - 20:00
Saturday 07:00 - 13:00

Telephone

+27727711527

Website

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