Root & Rise

09/06/2026

Tight shoulders and hips ..?

Try this Gate Pose flow, as you breathe and open your shoulders, adding gentle spine mobility while stretching and opening your hips, then exhaling to relax and release the tension.

Follow along for more mindful movement tips on my channel ✌️
https://youtu.be/0ABB0eKXbb4?si=0_1TKYeekMcwRcqf

Flow along with in this Gate Pose flow as we open our shoulders & h...

08/06/2026

As the colder weather arrives, we will also start flowing into a slower rhythm 🍂

Group Garden Sessions will take place every Tuesday morning at 9am for the months of June and July.
One-on-one sessions, and private classes will be facilitated indoors ☀️

Regular class schedule will continue back in Spring 🌼

Contact me to book your mindful experience
071 104 5659

06/06/2026

Just one week to go 🍂

If you've ever been curious about meditation but weren't sure where to start, this morning is for you.

We'll explore the basics of breath, posture, and mindful awareness before enjoying a gentle walking meditation and a short guided seated practice in the garden.

Simple. Beginner-friendly. No pressure.

Just bring a picnic blanket, a blanket for warmth, and a willingness to slow down for a little while.

Message me to reserve your space.

05/06/2026

🧘‍♀️ Let's celebrate International Yoga Day together!

Whether you're a seasoned yogi or have never stepped onto a mat before, this beginner-friendly Hatha Yoga session is the perfect opportunity to move, breathe, stretch, and have some fun.

Bring your mat and join the celebration of movement and mindful connection.

🌿 Beginners welcome
🌿 Good vibes guaranteed

Contact me to reserve your space - 071 104 5659

05/06/2026

As winter invites us to slow down and turn inward, I'm offering private Calm & Restore sessions.

These one-on-one experiences are designed to support rest, relaxation, and reconnection through a gentle blend of mindful movement, breathwork, and deep rest.

Drawing inspiration from Yoga, Qi Gong, and Tai Chi, each session is tailored to meet you where you are, creating space to move gently, breathe deeply, and reconnect with your body.

This is not about fitness, flexibility, or performance.

It is an invitation to slow down, soften, and nurture your wellbeing.

Whether you're feeling overwhelmed, stressed, exhausted, or simply longing for a little more balance, these sessions offer a supportive space to pause and restore.

🌿 Private One-on-One Sessions
🌿 Gentle Mindful Movement
🌿 Breathwork
🌿 Guided Relaxation
🌿 By Appointment

Message me for more information or to book your session - 071 104 5659

03/06/2026

03/06/2026

Malasana - Yogi Squat 🌱
A beautiful stretch for your hips and lower back, working on ankle flexibility and improves digestion.
Try these easy modifications to see which one fits your practice best.

Follow along on YouTube for more mindful movements https://youtube.com/shorts/e8sbkAOdrN0?si=B0ztfy1xeDOZq-0J

02/06/2026

Imagine a moment of quiet ...
No pressure,
No rushing.
Just a chance to sit in nature, breathe deeply, and reconnect with yourself in the peaceful garden space🍂

If your heart is longing for stillness, you're warmly invited to join us next weekend for A Quiet Garden Moment.

Contact me for details and to book your spot -Tascha 071 104 5659

01/06/2026

💜~Lindsay