Maties Gymnasium Tygerberg

Maties Gymnasium Tygerberg An all inclusive facility where health, wellness and knowledge objectives are met through excellence.

🔥 WORKOUT OF THE WEEK 🔥A strong core is the foundation of every lift, run, and workout. This week we're challenging you ...
01/09/2026

🔥 WORKOUT OF THE WEEK 🔥

A strong core is the foundation of every lift, run, and workout. This week we're challenging you to build strength, stability, and endurance from the inside out.

💪 Strong core. Better performance.

👉 Give this workout a try and tag in your story. Let's see who can hold that plank the longest!

💪 Stronger TogetherWhy work out alone when you can train together? 🙌 Join us for a week of energising classes, expert in...
31/08/2026

💪 Stronger Together

Why work out alone when you can train together? 🙌
Join us for a week of energising classes, expert instructors, and a supportive fitness community.

📅 Check out this week's Group Exercise Timetable and find your next favourite class!

Your daily hydration upgrade is here. 💧With coconut water powder, taurine, Alpha GPC, and essential minerals like magnes...
28/08/2026

Your daily hydration upgrade is here. 💧

With coconut water powder, taurine, Alpha GPC, and essential minerals like magnesium, potassium, and calcium, this easy-to-use sachet helps you stay refreshed, replenished, and ready to take on the day.

Just mix, sip, and conquer. ⚡

Get your discount code at the gym reception!!

🚀 WORKOUT OF THE WEEK 🚀Looking for a workout that does it all? This week's challenge combines cardio, strength, enduranc...
25/08/2026

🚀 WORKOUT OF THE WEEK 🚀

Looking for a workout that does it all? This week's challenge combines cardio, strength, endurance, and core work into one powerful session.

Push through every round and remember: progress happens one workout at a time.

👉 Complete all four rounds and tag . We'd love to feature some of your workout photos in our stories!

💛❤️

💪 WORKOUT OF THE WEEK 💪Sometimes the simplest workouts are the most effective.This week's workout strips it back to the ...
18/08/2026

💪 WORKOUT OF THE WEEK 💪

Sometimes the simplest workouts are the most effective.

This week's workout strips it back to the essentials with movements that build strength, stability, and confidence.

👉 Save this workout, try it this week, and tag when you're done!

🌿 Women's Month Wellness Challenge 🌿This week, we're putting YOU first.Join our Wellness Challenge by taking care of you...
17/08/2026

🌿 Women's Month Wellness Challenge 🌿

This week, we're putting YOU first.

Join our Wellness Challenge by taking care of your physical, mental, and emotional wellbeing.

💧 Drink 2 litres of water in a day
🚶‍♀️ Complete 30 minutes of physical activity
🥗 Eat healthy
😴 Get 7-8 hours of sleep
🧘 Take 10 minutes for mindfulness, stretching, or meditation

Comment below with your favourite self-care activity and challenge a friend to join you!

💃 Move, Sweat, RepeatFrom high-energy sessions to mindful movement, our group exercise classes are designed to keep you ...
17/08/2026

💃 Move, Sweat, Repeat

From high-energy sessions to mindful movement, our group exercise classes are designed to keep you feeling your best.

✅ Choose a class
✅ Bring a friend
✅ Have some fun

14/08/2026

We are now partnered with New Balance 👏

All Maties Gym Members get 15% discount on all New Balance items.

How do I get the discount code?
1) Become a Maties Gym Member
2) Ask for the code at reception
3) Enjoy the perk!

⚡ WORKOUT OF THE WEEK ⚡Explosive movements, elevated heart rates, and serious energy!This week's workout combines power ...
11/08/2026

⚡ WORKOUT OF THE WEEK ⚡

Explosive movements, elevated heart rates, and serious energy!

This week's workout combines power and endurance to help you move faster, stronger, and more efficiently.

👉 Give it your all and tag in your workout story. Bonus points if you're still smiling at the end! 😅

🔥 Your Weekly Dose of MotivationNeed a little motivation this week? We've got you! 🔥 Join us for energising workouts, gr...
10/08/2026

🔥 Your Weekly Dose of Motivation

Need a little motivation this week? We've got you! 🔥
Join us for energising workouts, great instructors, and a community that keeps you moving.

📅 Check out this week's timetable and book your favourite class.

Address

Tygerberg Medical Campus Fransie Van Zijl Drive
Parow
7580

Opening Hours

Monday 05:40 - 21:00
Tuesday 05:40 - 21:00
Wednesday 05:40 - 21:00
Thursday 05:40 - 21:00
Friday 05:40 - 19:00
Saturday 09:00 - 17:00

Telephone

+27219322888

Website

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