Wolf & Bear Athletic

Wolf & Bear Athletic Functional Training and Yoga

Running out of time, only a few days left, to make the magic happen. T-shirts available for pre-order in support of maki...
28/04/2025

Running out of time, only a few days left, to make the magic happen. T-shirts available for pre-order in support of making the powerlifting world champs in Germany, June 2025. 🇩🇪

Order online or DM for direct eft info.

Shipping available in SA.

www.wolfandbearathletic.com/shop

Somehow, despite being buried by studies and running on fumes, I won my first gold at nationals this year, and I'm on th...
11/04/2025

Somehow, despite being buried by studies and running on fumes, I won my first gold at nationals this year, and I'm on the SA team to compete at the IPF World Championships in Germany 🇩🇪

It's a lot to ask given the way of the world, but if you have the means, please consider pre-ordering some t-shirts to help me get there 🖤

Pre-orders close 15 May 2025

Please visit my website to place your order:
www.wolfandbearathletic.com/shop
Use the code BULLIES at check-out to cancel shipping if you'll be collecting directly in JHB!

Alternatively, you can contact me directly to order and pay via EFT 🖤

Thanks friends!

✨️ HEY 2025 ✨️The Wolf & Bear Online Group Workouts are still going strong, and we'd love for you to join us in the new ...
30/12/2024

✨️ HEY 2025 ✨️

The Wolf & Bear Online Group Workouts are still going strong, and we'd love for you to join us in the new year 😏

Our training focuses on the foundations of strength and mobility, cultivating LONGEVITY in movement and trust in your own body.

Equipment required:
🍃 WIFI
🍃 Dumbbells/kettlebells
🍃 Exercise mat
🍃 Resistance bands

The magic of being online allows us to train with ladies all over South Africa, Namibia and Botswana 🌍

We're a small group, ensuring individual attention and adjustment as needed, with the age group ranging from 20s to 70s, making this a truly judgement-free space (you can also expect a banging oldies playlist) 🖤

Drop us a message or visit our website (www.wolfandbearathletic.com) for other info

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We've been quiet on socials, but busy off-screen! Thank you to the incredible W&B fam for showing up through a buck-wild...
25/12/2024

We've been quiet on socials, but busy off-screen!

Thank you to the incredible W&B fam for showing up through a buck-wild 2024.

Well deserved break incoming 🖤

🐺🐻

It's been too long 🖤Come play!🐺🐻 🇿🇦
29/01/2024

It's been too long 🖤

Come play!

🐺🐻
🇿🇦

Calling all coaches, athletes, and all future powerlifting dudes 📣Join Alexa P () and Jason () at INTRO TO POWERLIFTING,...
20/01/2024

Calling all coaches, athletes, and all future powerlifting dudes 📣

Join Alexa P () and Jason () at INTRO TO POWERLIFTING, a dynamic and FREE lifting workshop 🚀

Dive into the world of SBD (squat, bench, and deadlift - IPF regulation) and elevate your game whether you're a first-timer stepping onto the Gauteng platform in a few weeks, a coach hungry for knowledge, or a lifter aiming to perfect your technique.

Pack your essentials, bring your questions (maybe a can of Monster), and let's lift heavy things!

📍 (1 Kikuyu Rd, Sunninghill)
📆 Sunday, 28 January 2024
🕘 Time: 09h00-12h30
🚨 Limited space! RSVP now at [email protected] to secure your spot.

Don't miss out on this power-packed experience! 🔥

🐺🐻

Can't actually believe we're going into our fourth year of online workouts. WTF?!What started as a chameleon skin-change...
08/01/2024

Can't actually believe we're going into our fourth year of online workouts. WTF?!

What started as a chameleon skin-change to stay afloat through the lockdowns has turned into one of the most diverse and supportive fitness communities.

Wolf & Bear online workouts are convenient, efficient, economic, and consistent (with a BANGIIIING playlist 💥)

Sign up online or drop us a message for details 🫡

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I'm STOKED to now have the space and time to offer small group / one-on-one training IN-PERSON! 💥Totally honoured to sha...
05/01/2024

I'm STOKED to now have the space and time to offer small group / one-on-one training IN-PERSON! 💥

Totally honoured to share the incredible space for all of your training. This facility is home to some of the BEST coaches in the country, and it is going to be something special to learn from them.

Let's get strong and flexible and have a jol with training in 2024!

Fill out the form below to get in touch

https://forms.gle/xZsyZCKdxUahzY2M8

📍1 Kikuyu Road, Sunninghill

🤙🐺🐻

Wolf & Bear 🤝 🖤We're gonna be grooving next Saturday (11 November) at with the FITin team! Join us for a spot of Yoga ...
31/10/2023

Wolf & Bear 🤝 🖤

We're gonna be grooving next Saturday (11 November) at with the FITin team!

Join us for a spot of Yoga and some tasty treats 😏

Book your spot on the FITin app 🤙

www.thefitinapp.co

🐺🐻
🇿🇦

Hooked up with this past weekend for a shakeout run, recovery sesh & medal ceremony for the Cape Town Trail & Marathon...
26/10/2023

Hooked up with this past weekend for a shakeout run, recovery sesh & medal ceremony for the Cape Town Trail & Marathon finishers! 🏅

It's been an honour to see this community grow from strength to strength over the past 4 years!

Run with them 👇
📍 Zoo Lake Bowls Club
📅 Mondays & Wednesdays 17h30, Saturdays 06h30
EVERY PACE HAS A PLACE!

For more info, sign up on the adidas Running app 🤙

///🖤

📸

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Join the Wolf & Bear squad for a fun morning on the Zoo Lake Bowls Club Greens! Meet at 07h15 for: 30min run/walk45min Y...
06/09/2023

Join the Wolf & Bear squad for a fun morning on the Zoo Lake Bowls Club Greens!

Meet at 07h15 for:
30min run/walk
45min Yoga flow - focused for runners (ankles, hips, glutes, hamstrings, lower back & shoulders)

A fun morning to get out of your head and give back to your body.

R80 cash/card on the day
R50 if you wear your fitness community club shirt (running club, gym, trainer, etc)

Brings hats, mats & water bottles!

Let's get groovy!

🐺🐻

🤙STRONG WOMEN SALE 🤙Head on over to our website and get a little somethin' for Women's Day 🌑20% off of remaining stock i...
08/08/2023

🤙STRONG WOMEN SALE 🤙

Head on over to our website and get a little somethin' for Women's Day 🌑

20% off of remaining stock in crewnecks, oversized tee's & moonbags. ☀️

Discount applied at checkout 👀

www.wolfandbearathletic.com/shop

RSA only 🇿🇦

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Address

Zoo Lake, Prince Of Wales Dr
Parkview
2196

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