Kristie-Kim Pilates

15/04/2019

27/03/2019

When you teach a child who is so committed to her work, loves to be challenged and never gives up the results are outstanding. The control and attention to detail she puts into practice is amazing. So proud. She could not do this a year ago.

26/03/2019

Hey what do you know made it into the local newspaper!! Thank you and thank you to , what an amazing event it was. So glad we could spend the morning doing what we love and helping out an amazing cause!! https://sandtonchronicle.co.za/222096/ban-animal-trading-saves-animals-boxing/

24/03/2019

There is nothing like doing a little revamp to make you feel good about yourself and your space.

I have been wanting to a redo the studio for myself and my clients! It was about time we made the studio into a clean, relaxing and welcoming retreat and safe place.

I can’t wait to teach my clients in this new space and make a difference, make new memories and meet new people.

So happy.

07/03/2019

Future proofing your children’s bodies is paramount for their development and wellbeing.
Living in a world where technology and screen time is apart of our daily life. So how can we allow our children to create good habits and learning how to protect their bodies from future injuries. “Research suggests that hunching over electronic devices at a young age can entrench bad habits which will cause musculoskeletal issues in adulthood.” Pilates allows this platform to prep their bodies now.

05/03/2019

It take a lot of hard work to surprise yourself that you are greater then you thought you were, but finding this greatness and proving to the world that you are great, takes dedication and and strong mind.

Big things grow from small changes.

Do good, be great and exceed your biggest dreams.

Show them what crazy dreams can do.

04/03/2019

How Pilates changes people’s lives. 🌸

How has Pilates changed your life?

How Sean went form re-learning to walk to becoming an impactful Pilates instructor through the teacher training program at Body Harmonics. Body Harmonics Pil...

04/03/2019

Some people have a warped understanding of Pilates and don’t truly know the benefits that Pilates has on your life. No matter what you do? How old you are, or how your bodies reacts to exercise you will fall in love with Pilates and experience the true benefits that Pilates offers.

I personally have seen the transformation in my clients over the age of 60’s bodies, minds and lives.
From osteoporosis, Parkinson’s, old injuries or the fact that they just want to keep their mind and bodies ticking over Pilates has shown them that you can live life without pain and you can do anything as long as you put your mind to it. X

Have a happy Monday x

For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions at their local clubs as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause.

04/02/2019

Let’s get moving and active ✨ Kidlates offers customized, mat based sessions for your little ones. Get in touch at 083 881 0595 📞

28/01/2019

Our for the day: Pilates is known to aid in core strength, ease back pain and improve bone density ✨

Use Pilates as your tool to destress and unwind 🧘🏽‍♂️

23/01/2019

Let’s go Crazybikeguy ! An important and exciting initiative to follow and support ☀️ ⭐️

Impact Radio interview with Grant AKA CrazyBikeGuy 21/01/2019

23/01/2019

Check-out from the chaos that is Johannesburg and check-in to Kristie-Kim Pilates. Your retreat, your getaway, your space.

With our studio hours from 8:00-19:00 Mon-Fri, find a time that suits you.