Yoga with Dize

Yoga with Dize Yoga with Dize
Certified Iyengar Yoga Teacher

04/09/2026

Peta's journey as she gradually regained her range of motion, overcoming knee pain and stiffness. With cler guidance and consistent effort, she's discovering newfound freedom in her movement.

31/08/2026

Why going to class is so important.The body has a tendency to do what is easiest and not always best for it. Having the guidance of a good teacher is essential. Standing Gomukhasana.

30/08/2026

It's important to keep the inner space in asana, when you keep the inner surface of the sacrum to the outer surface, in this case in Jathara Parivartanasana, it stops the inner space of the pelvis from being crushed as well as protecting the lower back when you move the legs over to the side.

29/08/2026

SIn trying to do 1 movemnt, for example, lifting the arms, we often overcompensate for lack of movement in the shoulders by compromising the lumber. This explanation shows before and after and how to correct the alignment of the spine.

29/08/2026

In trying to do one movement, for example lifting the arms, we often overcompensate for the lack of movement in the shoulders by compromising the lumbar spine. This explanation shows before and after and how to correct the alignment of the spine.

26/08/2026

For may years before starting yoga, Peta was struggling with the general mobility of her body, and especially with her knees. Since startung yoga she has regained her freeedom of movment and with that regained her joy!

26/08/2026

Peta struggled to walk down stairs, needing to move sideways due to pain and weight gain. Yoga changed everything. Her anxiety eased, her body felt alive again, and the weight started coming off. She fely like blood started flowing freely. again

16/08/2026

Our intelligence can lead us to start things that to start up with we don’t love, but we learn to love along the way. For many people, the journey into Yoga started because of some pain that they were looking to alleviate. Others just feel a curiosity or drawn to Yoga naturally. What brought you to Yoga? Or if you haven’t started yet, what is making you consider it?

Address

40 9th Street
Parkmore
2196

Opening Hours

Monday 06:00 - 17:00
Tuesday 06:00 - 17:00
Thursday 06:00 - 17:00
Friday 06:00 - 13:00
Saturday 06:00 - 13:00

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