31/08/2026
Forge is not about being the strongest, fastest, or fittest in the room.
It’s about finding out where you are right now.
Three zones. One session. Strength, engine and conditioning — all designed to give you something to measure, work on and build from.
Come find out what you’re made of.
Forge brings three different sides of fitness together.
Strength. Engine. MetCon.
You’ll lift, move and work through each zone at your own level.
No need to prove anything. No need to be “fit enough.”
Just show up, put in the work and leave with a clearer picture of where you are.
You’ll have time to build up gradually and find your numbers on the overhead press, back squat and deadlift.
It’s not about rushing to the heaviest weight.
It’s about building up, moving well and finding out what you’re capable of today.
Your numbers give you somewhere to start.
This is where we see what happens when you keep moving.
Row. Run. Breathe. Repeat.
The goal isn’t to impress anyone. It’s to find your rhythm, manage your effort and see where your endurance is right now.
Because you can’t improve what you never measure.
Build the engine.
Time to put everything together.
Push. Drive. Carry. Move.
A combination of functional movements designed to keep you working and see how you handle effort from start to finish.
You don’t need to be an elite athlete.
You just need to be willing to work.
FORGE — find your level. Build from there.
