H20 Cycling

H20 Cycling "H2O Cycling is for everybody, no matter age, level of fitness, size or weight." H20 Cycling originated in Italy as a type of athletic rehabilitation.

H20 Cycling is the latest proven most effective sport for anybody wanting to get fit, lose weight and get lean in a short amount of time. A physical therapist discovered that pedaling underwater effectively helped athletes who had suffered from a knee injury. The rehabilitation technique then grew into a fitness craze and major calorie burner. Stationary bikes are submerged in four feet of water in a pool. People sit waist deep in the water and pedal away against the natural resistance of the water, creating a full-body workout.

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Paarl

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