LivFit

LivFit A fitness family that welcomes anybody & every body 🧡 Welcome to Olivia Du Plessis' LivFit page.

Olivia Du Plessis is the founder and driving force behind the local fitness brand LivFit. On this page you'll find constant updates about what goes down in her fitness studio, what she's about and how can join to improve your fitness. Olivia believes that just as every person is unique, training should also be unique. When new clients begin training with her, all relevant information is taken in o

rder to develop a personalised plan. Each session is prepared according to body type, training personality and specific goals that the client may have – either for the session or for training in general. Group training is more challenging due to the wider variety of clients, but by motivating each person within the group, and providing plenty of diversity, Olivia drives groups to push their limits in each and every session. Through this personalised, varied training system that incorporates anything and everything from aerobics to strength training, Pilates, obstacle running, bootcamps and her own signature body training system; endurance and fitness levels are vastly improved for lasting results.

18/06/2026

🤣🤣🤣

Describe yours in the comments 👇

17/06/2026

🚨 Attention all Challenge participants 🚨

Here’s your official warm-up routine to prevent injuries on Saturday.

You’re welcome. 💃😂

17/06/2026

LivFit LEVEL UP CHALLENGE 💣

We’re so excited for our very first LIVFIT Challenge in the new studio!

To celebrate 10 years of LIVFIT, we’ve created a challenge featuring 10 exercises that you and your partner will tackle together.

Expect teamwork, sweat, laughs and a whole lot of fun. This is more than a workout—it’s a celebration of a decade of movement, community and showing up.

A few spots are still available! Book at the front desk or WhatsApp us on 063 481 7448.

Let’s make magic!

16/06/2026

Happy Youth day from us LivFit l Fitness for Every Body

Yesterday’s Youth Day celebration was one for the books. From the outfits to the laughs to trying to train in clothes th...
16/06/2026

Yesterday’s Youth Day celebration was one for the books.

From the outfits to the laughs to trying to train in clothes that definitely weren’t made for workouts 😅… we had an absolute blast.

Thank you for always being such good sports, for buying into the fun, and for bringing the best energy into our space. It’s moments like these that remind me how special this community really is.

Happy Youth Day, LivFit fam 🇿🇦
We are closed today but we can’t wait to see you all back in studio tomorrow 💪

15/06/2026

There’s so much more to this job than workouts.

Today we’re celebrating Youth Day at LivFit — anything but workout clothes 😂🎉

See you in studio for the fun before tomorrow’s public holiday 🇿🇦

12/06/2026

Tag your gym bestie and tell me your group name in the comments …

09/06/2026

One thing you’ll never be able to accuse us of is being boring😂🥊

At LivFit, we build strength, improve fitness and finish every session with mobility.

The formula stays the same.

The tools? Those change.

Today’s tool just happened to be boxing gloves and the 5:00 a.m. crew wasted absolutely no time getting into it.

Loud.
Powerful.
Slightly unhinged before sunrise.

Just the way we like it. 🔥

Here, We train for life and have fun doing it.

Address

Rivo Quarter/unit P1/32 Market Street
Paarl
7646

Opening Hours

Monday 08:00 - 09:30
15:00 - 20:00
Tuesday 05:00 - 09:30
16:00 - 20:00
Wednesday 08:00 - 09:30
15:00 - 20:00
Thursday 05:00 - 09:30
16:00 - 20:00
Friday 05:00 - 09:30
16:00 - 18:30

Telephone

+27730285502

Website

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