Pace Club Paarl - Small-group training

10/09/2026

🔥 THE NEXT PACE 6-WEEK CHALLENGE STARTS 1 OCTOBER!

And this time, we’re opening just 10 spots to the public.

If you want to get stronger, fitter and actually SEE your progress in measurable results, this challenge is for you. 📈

Because we’ve just finished our last 6-Week Challenge…

And the results were INCREDIBLE. 🤯

18 women started with us 6 weeks ago.

We tested them.
They trained.
They showed up.
And then we tested them again.

The numbers speak for themselves. 🔥

Women lifting more.
Moving better.
Getting fitter.
And proving to themselves just how much can change in 6 weeks.

Now it’s YOUR turn.

📅 Starts: 1 October
🔥 6 weeks of training
📊 Pre & post testing
👩‍⚕️ Biokineticist-led
🎟️ Only 10 spots available

Imagine looking at YOUR results 6 weeks from now.

DM or Comment STRONGER if you are interested in joining! 🤩

09/09/2026

THE RESULTS ARE IN… and WOW. 🤍🔥

Our women have officially finished their 6-Week Challenge, and seeing how much stronger they’ve become has been incredible.

Not just feeling stronger, but actually measuring it. Seeing it. Proving it.💪

In just six weeks, we’ve watched women improve their strength, push past things they couldn’t do before, and realise just how capable their bodies really are.

And now… we’re doing it AGAIN.

Our next IN-PERSON 6-Week Challenge starts 21 September!

Train with us at Pace Club, follow the challenge for six weeks, and measure exactly how much stronger you become.

But we know not every woman can make it to our classes.

Maybe you live too far away.
Maybe our class times don’t work for you.
Maybe you simply prefer training at home.

So for the first time, we’re bringing the challenge TO YOU.🏠💪

Introducing our 6-Week At-Home Challenge.

Train from home.
Follow a structured six-week programme.
Track your progress.
And work towards the same goal: real, measurable strength results.

No more wondering whether your workouts are actually working.

Six weeks. A stronger you. And the numbers to prove it.

Want to be part of the next challenge?

Comment STRONGER below or send us a DM and we’ll send you all the details. 🤍

07/09/2026

What if getting stronger could actually fit into YOUR life?

At PACE, you don't have to choose between joining a traditional gym or doing random workouts you found online.

We've created two ways to get stronger.

1. TRAIN WITH US IN PAARL

Join our small-group classes led by Biokineticists.

You'll get structured training, professional guidance, a supportive group of women around you, and exercises that can be adapted where necessary.

2. OR TRAIN WITH US FROM HOME

Our online PACE 6-Week Challenge gives you a structured plan to follow 3 times a week.

But here's what makes it different:

**We don't want you to finish six weeks simply thinking you might be fitter.**

We want you to SEE your progress.

So we:

TEST → TRAIN → RETEST.

You know where you started.

You follow the plan.

You see how much you've improved.

Two ways to train.

One goal:

A stronger, fitter, more capable YOU.

Which sounds more like you?

🏋️ DM “CLASS” to train with us in Paarl.

📱 DM “STRONG” to join the 6-Week Challenge from home.

Send us the word and we'll take it from there. 🤍

07/09/2026

You don't have to be a “gym girl” to become a strong woman. 💪

PACE Club is for the woman who wants to feel stronger, fitter and more capable in her body, but might not know where to start.

Maybe you haven't exercised in years.

Maybe you've started and stopped more times than you can count.

Maybe you're worried about an old injury, or you're simply nervous that you won't be able to keep up.

That's exactly why PACE is different.

We're Biokineticists, and we understand that every woman walking through our doors has a different body, history and starting point.

You don't have to do exactly what the person next to you is doing. Exercises can be adapted where necessary so that you can work at YOUR level while still being part of the group.

No judgement.
No competing.
No need to prove yourself.

Just a place to start, a plan to follow, and people who want to see you get stronger.

**Start where you are. Get stronger, at your PACE.

🤍 Welcome to PACE Club.

Think PACE might be for you? **DM us “PACE”** and tell us a little about yourself. We'll help you figure out the best place to start.

07/09/2026

You don't have to be a “gym girl” to become a strong woman. 💪

PACE Club was built for real women with real lives.

Women who want to get stronger, but aren't always sure where to start.

Women who have started exercising before… and stopped.

Women who are busy. Women who feel unfit. Women who want to feel better in their bodies. And women who are tired of jumping from one random workout to the next without knowing if they're actually making progress.

At PACE, we're not interested in making exercise complicated.

We believe in starting where YOU are, following a structured plan, progressing as you get stronger, and actually seeing what your body becomes capable of.

And now there are two ways to train with us:

🏋️ PACE Club Paarl:
Small-group, coached training in our studio.

📱 PACE 6-Week Online Challenge:
Structured training you can follow from home, with measurable progress along the way.

You don't need to be the fittest in the room.

You don't need to keep up with anyone else.

You just need to start.

**Start where you are. Get stronger. Measure the difference.

Welcome to PACE Club. 🤍

Want to start with us? **DM “PACE”** and we'll help you choose the best option for you.

15/07/2026

If you're wondering what it's really like at PACE... don't take our word for it. ❤️

We asked our members one simple question:

'Describe PACE in one word.'

We LOVE their answers!

Getting stronger isn't just about exercises.
It's about finding a place where you feel comfortable, supported, and excited to show up.

If you've been putting off exercise because gyms feel intimidating, you've had an injury, or you just don't know where to start...

This is your sign. ✨ PACE is the place for you!

Come experience it for yourself with a FREE first session, no pressure, no commitment.

📍Paarl
💬 Send us a DM or tap the link in our bio to book your spot.

Your future self will thank you. 💛

14/07/2026

🏃‍♂️ Your recovery is just as important as your training.

If muscle tightness, aches, or soreness are slowing you down, it's time to invest in your recovery, not just your training.

🔥 NEW CLIENT SPECIAL
45-Minute Sports Massage WAS R640 NOW ONLY R540

Whether you're a runner, cyclist, CrossFitter, gym-goer, or simply feeling the effects of an active lifestyle, a sports massage can help you:

✔ Relieve muscle tension
✔ Improve mobility and flexibility
✔ Recover faster after training
✔ Reduce your risk of injury

⏳ Limited-time offer. Limited appointments available.

📩 DM RECOVER to book your session or click the link in our bio.

GymRecovery RunnerLife CyclingSA Mobility MassageTherapy

14/07/2026

She joined our 6-Week Challenge with one goal: to become stronger.

What happened next exceeded everyone's expectations.

In just six weeks, she more than doubled her strength score, achieved the goal we set together, and because she did...

We credited her challenge fee back.

This isn't about quick fixes or gimmicks. It's about expert coaching, personalised programming, accountability, and a team that's genuinely invested in your success.

When you join our 6-Week Challenge, you'll receive:
💪 Biokineticist-led small group training
📊 Personalised assessments and goal setting
🤝 Ongoing coaching and accountability

🎁 Sign up now and you'll also receive:
✔️ FREE InBody Body Composition Assessment
✔️ FREE At-Home Workout Programme

📅 Our next challenge starts on 20 July. These bonuses are only available for a limited time.

The next success story could be yours.

Click the link in our bio to secure your spot today.

05/06/2026