Black Mountain CrossFit

Black Mountain CrossFit Black Mountain CrossFit in Oudtshoorn offers:
CrossFit classes by a qualified CrossFit coach
Open gy

MURPH 2026It's that time of year again — when we brave the winter chill for one of the most well-known workouts in the C...
09/06/2026

MURPH 2026
It's that time of year again — when we brave the winter chill for one of the most well-known workouts in the CrossFit community.
Murph is more than just a workout; it's an opportunity to test yourself physically and mentally, while sharing the experience with your fellow affiliate members. There's something special about tackling this challenge together.

MURPH HERO WORKOUT:
For time:
1.6km Run
100 Pull-Ups
200 Push-ups
300 Air Squats
1.6km Run

Thank you for popping in to capture some action 📸

They are strong, capable, and still leveling up 💪In this group the ages range from 58 to 85! These people get it. They l...
20/04/2026

They are strong, capable, and still leveling up 💪
In this group the ages range from 58 to 85!
These people get it. They live what “movement is medicine” really means. Through structured functional strength and conditioning, they build strength, sharpen their minds, and move with confidence every day—protecting their independence and elevating their quality of life.

This crew proves that functional training isn’t about age—it’s about living better every day. Improved strength, better balance, more energy, and the confidence to move freely through life.

Train for life. Move with purpose. Stay independent.

You make us proud!

07/04/2026

We train to be capable, to grow, to excel. We strive to be the best version of ourselves. Strong enough to carry, play, lead, and keep going.
We`re proud of all our members' commitment to show up each day. Because fitness and wellness are a way of life.

Address

49 Baron Van Reede Street
Oudtshoorn
6620

Opening Hours

Monday 05:00 - 18:30
Tuesday 05:00 - 18:30
Wednesday 05:00 - 18:30
Thursday 05:00 - 18:30
Friday 05:00 - 18:30
Saturday 07:30 - 09:00

Telephone

+27823402474

Website

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