29/05/2026
Friday Sessions at KA Fitness Centre 💪🔥
Workout:
- Jog
- Shoulder taps
- Kettle-bell swings
- Box toe taps
- Lateral dumbbell raises
- Single leg lifts with crunch
*Complete 5 laps with 50 reps per exercise, 4 laps with 40 reps per exercise, 3 laps with 30 reps per exercise, 2 laps with 20 reps per exercise, 1 lap with 10 reps per exercise*