What are the opening hours?

Monday 04:30 - 20:00 Tuesday 04:30 - 20:00 Wednesday 04:30 - 20:00 Thursday 04:30 - 20:00 Friday 04:30 - 19:00 Saturday 06:00 - 12:00

Orkney Health and Fitness

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Orkney Health and Fitness

Orkney Health and Fitness is open under Lockdown level 4, we have procedures in place. All members are required to wear their masks.

Experienced training Instructors
a comprehensive range of classes tailored to your needs, Fitness Training, Boxercising, Strength Training, Conditioning, and Core
categories, specially designed to help keep you motivated and reaching
your health Goals

04/12/2023

In this gym, strength meets determination, and the result is unbeatable! 🏋️‍♂️🔥 Join us in the zone where goals become gains.

Visit our website: www.orkneygym.co.za

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29/11/2023

Strength is the new health currency, and we're here to make deposits daily! 💪🥦 Join the strong and healthy squad.

Visit our website: www.orkneygym.co.za

26/11/2023

Today's training is tomorrow's flex show! 💪🏋️‍♀️ Let's get started on the road to a stronger, fitter you.

Visit our website: www.orkneygym.co.za

22/11/2023

Why start tomorrow when today's gym session can be your superhero origin story? 💪🚀 Train today, flex tomorrow!

Visit our website: www.orkneygym.co.za

18/11/2023

From wishes to weights, it's time to lift more than dreams! 💪🌟

Visit our website: www.orkneygym.co.za

16/11/2023

Gratitude overload for the incredible response to our membership giveaway! 🌟 Your likes, comments, and shares warmed our hearts. Drumroll, please... 🥁 Huge congratulations to Jamie Gunter, our lucky winner! 🎉

Get ready for the next 3 months of fitness fun as part of the Orkney Gym Family. Jamie, slide into our DMs, and let's chat about claiming your well-deserved prize! 📩💪

14/11/2023

1. Seniors, remember to sip your way to health. Water is your unsung hero. Keep the H2O flowing for tip-top hydration and overall well-being.

2. Don't ditch your favorite treats; balance is key. Enjoy those guilty pleasures in moderation while keeping your nutritional game strong with plenty of fruits, veggies, and whole grains.

3. Your plate should be as colorful as your life! Opt for a variety of foods to ensure you're getting a rainbow of nutrients. Think of it as a daily nutrition adventure!

Visit our website: www.orkneygym.co.za

10/11/2023

1. Plan your weekly meals like a chef, and turn your kitchen into a well-oiled machine!

2. Cook like a boss: make extra portions, have instant meals, and keep your kitchen clutter-free with reusable containers.

3. Get a head start by chopping, rinsing, and portioning ingredients ahead of time. Your weekday dinners will practically cook themselves, all thanks to your weekend kitchen magic!

Visit our website: www.orkneygym.co.za

06/11/2023

Squeeze in a quick and effective HIIT workout for your busy schedule. ⏱️💥

Visit our website:
www.orkneygym.co.za

29/10/2023

Build upper body strength with our proven workouts. 💪

Visit our website:
www.orkneygym.co.za

25/10/2023

Boost your protein intake with this underrated source: nuts! 🥜💪

Visit our website:
www.orkneygym.co.za

Address

14A Kingsley Road
Orkney
2620

Opening Hours

Monday	04:30 - 20:00
Tuesday	04:30 - 20:00
Wednesday	04:30 - 20:00
Thursday	04:30 - 20:00
Friday	04:30 - 19:00
Saturday	06:00 - 12:00

Website

http://orkneygym.co.za/

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