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Irina Fitness

personal & online training service Irina Fitness is a personal training service.

Permanently closed.

WE OFFER:
· Meal planning tips
· Functional resistance training
· Exercise at the comfort of your own home
· Workouts for all fitness levels and age groups
· Techniques to lose weight, gain muscle or to improve fitness

Contact us now for a FREE consultation.

23/07/2026

Running and training have given me so much more than fitness. 🥰 They clear my mind, build resilience and remind me what I’m capable of. Everything else is just a bonus. 🙌🏼

21/05/2026

I started running almost 7 years ago after my first boy was born, simply to lose the extra pregnancy weight. I never imagined it would become so much more than that.

Since then, running has given me strength, confidence, discipline, clarity and time for myself. It has so many great benefits - improving fitness, endurance, mental health and energy levels, and it complements resistance training so well too. For me, the combination of both has helped me feel stronger, healthier and more balanced overall. 🙌🏼

Some days it’s hard, some days it feels amazing, but every run reminds me how far I’ve come, not just physically, but mentally too 😌

Grateful for the journey and everything it continues to teach me. 🙏🏻

11/05/2026

Blue Monday 💙 Some Mondays feel heavier than others… but we keep going 🙏🏻

05/02/2026

Present 💙

06/01/2026

Entering the new year with clarity and trust. 🙌🏼
Less noise. Fewer distractions.
More focus on what truly matters.

This year is about progress, discipline and alignment
doing my part and trusting God through the process.

Letting faith guide the journey, one step at a time. 🙏🏻

29/12/2025

Lost in the scenery, mountains in the background, grapes everywhere 🍇
Perfect spot for slow walks, quiet reflections and endless photos. 😁

22/12/2025

Hiking on holiday with views like this feels like the perfect reset ⛰️ Breathing, being present and feeling grateful for this moment 🙏🏻

09/12/2025

December isn’t the month to slow down - it’s the month to stay consistent. 💪🏼

The effort you put in now sets you up to walk into January stronger and more confident.

To all the women getting it done through busy days and tired moments - your discipline shows. Every session matters.

Keep choosing your health. Keep showing up.
Consistency always wins. 🙌🏼

📍 Train Station Gym
If you’d like to train in January, feel free to reach out anytime. 🤗

04/01/2025

A new year is here, bringing fresh opportunities and endless possibilities. 🌟 It’s the perfect time to set inspiring goals, reflect on last year’s lessons, and move forward with confidence and purpose. 💪

Every step you take this year can bring you closer to your dreams. Let’s make 2025 a year to remember - filled with progress, positivity, and success!

💭 What are your goals for this year? Share them in the comments! 🙌

Address

Midstream Estates
Olifantsfontein
1692

Website

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