Ripped At Home

07/08/2018

Bootcamp at Luv2BFit on a Thursday is for all and yet the men are in the minority. Bring your to class on Thursday at 6h15pm and break a sweat. Us and are bringing it and we challenge the to give it a try! Even the score and see who wants more.

24/07/2018

This is Tia from Luv2BFit to inform all the females that there is a Femfit class with me as your instructor this evening at 6pm - Lansdowne Methodist Church Hall.
You will need a mat, hand towel, water bottle and bring hand weights if you have.
R30 per class. Hope to see you there! :)

19/04/2018

LUV2BFIT

Offering Fitness Programmes for:
Weight loss, Body conditioning (Shape & Tone), Core strengthening, Increased Endurance, Improved Flexibility, Gained Muscle Mass, Disease Prevention, Social benefits, Stress Management.

Programmes & Times:

​Indoors: Lansdowne Methodist Church Hall, Prince Arthur Road, Lansdowne.
Tues & Thur, 6-7 pm ~ Femfit with Tia (women only)
Wed, 6h15pm ~ Bootcamp with Charl (men & women)

Outdoors: Brockhurst Road Park, Kenwyn
Sat, 8 am ~ Combo Bootcamp with Tia and Charl (men & women)

Cost: R30 per class / monthly membership packages.

All fitness levels welcome
Workout at a pace you can sustain and gradually as you strengthen, your body will allow you to do more.
Spend time with others who can relate to your physical goals
Consider your health and the benefit that exercise can bring to your lifestyle.

Sign up today and begin your journey to become fitter, stronger and healthier https://goo.gl/forms/PrWjfYQV4TNaJVgm1

https://www.facebook.com/luv2bfit.tia/
https://tiarohlandt.wixsite.com/luv2bfit
[email protected]

Please complete this questionnaire to support Luv2BFit in assessing your needs with regard to the fitness programme. Please note that some fields are compulsory and will need to be completed before you can submit. Thank you.

19/04/2018

_*LUV2BFIT*_

_Offering Fitness Programmes for:_
Weight loss, Body conditioning (Shape & Tone), Core strengthening, Increased Endurance, Improved Flexibility, Gained Muscle Mass, Disease Prevention, Social benefits, Stress Management.

*Programmes & Times:*
Tues & Thur 6-7 pm Femfit (women only)
Bootcamp for all on Wed, 6h15 pm and Sat at 8 am (men & women)
_​Indoors:_ Lansdowne Methodist Church Hall, Prince Arthur Road, Lansdowne.

Saturday Bootcamp at 8 am (men & women)
_Outdoors:_ Brockhurst Road Park, Kenwyn

*Cost:* R30 per class with monthly membership packages to choose from.

Workout at a pace you can sustain and gradually as you strengthen, your body will allow you to work harder. The environment is relaxed and friendly as I want to promote a sense of community amongst my clients. We are all striving towards a common goal to improve our bodies and to enjoy feeling fit.

*Sign up today and begin your journey to become fitter, stronger and healthier*

Please complete this questionnaire to support Luv2BFit in assessing your needs with regard to the fitness programme. Please note that some fields are compulsory and will need to be completed before you can submit. Thank you.

16/03/2018

8am
Saturday morning
Brockhurst Road Park
Luv2Bfit Bootcamp

This is not a drill! I repeat! This is not a drill!

07/03/2018

If you are looking at this post and thinking one of the following:
I'm not fit enough
I'm not strong enough
I'm too old
I am not so sure
I don't think I will be able to keep up

Don't doubt yourself or your abilities! Train your mind to show up no matter what and you will see how strong your body can be. If you never make the decision to try, you will never know if you can.

07/03/2018

Bootcamp tonight at 18h30!
YOU are in charge of your body!

26/02/2018

21/02/2018

What a fantastic way to loose weight and gain lean muscle. Results are amazingly good at any AGE.

The ZEN Project 8™ system targets the three essential aspects of getting fit: curbing appetite, burning fat and building muscle.
https://ubuntu4life.jeunesseglobal.com/en-ZA/zen/products

08/12/2017

Short on time in the morning? Don't skip the most important meal of the day. Make one of these super simple and nutritious no-cook breakfasts instead.

08/12/2017

Hi everyone. Holidays is upon us...
Be active. Take long beach walks, mountain walks, take safe swim or when at home and bored, do some push ups, squats, crunches or just bounce around. Remember good form, and its always quality over quantity.

08/12/2017

Sometimes, hunger strikes at night. What should you eat that's not too heavy and is nutritious? Here are 6 bedtime snack options to try.