Kranskop Boks Klub

10/05/2026

Well done Liam!!

Netwerk-sport | Negejarige Liam van Wyk het onlangs sy tweede wêreldtitel verower toe hy die Thailand Kickboxing World Cup in Bangkok gewen het.

Lees meer op
https://brnw.ch/21x2lMx

17/02/2026

MOVE BETTER. FEEL BETTER. TRAIN SMARTER.

Flexibility keeps your body strong, balanced and injury-free. It improves mobility, posture and coordination, helping you perform better and feel better every day.

At Kranskop Boksklub, we include stretching and mobility exercises in every session so that your body stays loose, agile and ready for action.

A flexible body is a healthy body. WhatsApp Coach Arno on 072 757 2940 for more information.

Boxing classes males:
Boys under 13 R300pm
Adults R400pm

Boxing classes females:
Girls under 13 R300pm
Adults R400pm

Boxercise:
R350pm

12/02/2026

BUILD YOUR ENDURANCE. BUILD YOUR STRENGTH.

Good endurance helps you in everything you do, from daily activities to training sessions. When your stamina improves, you feel more energetic, focused and confident.

At Kranskop Boksklub, we build endurance through skipping, bag work, circuits and full-body conditioning that strengthen your heart, lungs and overall fitness.

Every session is about progress, persistence and becoming stronger than yesterday. WhatsApp Coach Arno on 072 757 2940 for more information.

Boxing classes males:
Boys under 13 R300pm
Adults R400pm

Boxing classes females:
Girls under 13 R300pm
Adults R400pm

Boxercise:
R350pm

23/01/2026

Boxercise
Eerste beginner klas...
Dit was baie uitputtend, maar vrek lekker.

23/01/2026

Eendag in 2025

19/01/2026

FEMALE BOXING: STRONG GIRLS, STRONG WOMEN

Boxing is more than a sport, it’s a life skill.

At Kranskop Boksklub, our female boxing classes are designed to build confidence, discipline, fitness and self-belief in girls and women of all ages.

For young girls, boxing teaches focus, respect and resilience.
For teens, it builds confidence and strength during critical years.
For women, it’s a powerful way to stay fit, relieve stress and feel unstoppable.

This is a safe, supportive environment where strength is encouraged and limits are left at the door. Every punch builds power. Every session builds belief.

📅 Tuesdays & Thursdays
⏰ 17h00 – 18h00
💰 Girls under 12 - R300 per month, adults – R400 per month

Strong bodies. Strong minds. Strong futures. Call Coach Monique today on 079 887 8943 to schedule a visit.

19/01/2026

LADIES BOXERCISE - SHAPE YOUR BODY

This is your time. Your space. Your strength.

Kranskop Boksklub invites women of all ages to join our Ladies Boxercise classes. Step into a powerful, fun workout designed to shape your body, boost your confidence and energise your mind.

No experience needed. Just bring your commitment and let the movement do the rest. Punch, sweat, smile and walk out feeling stronger than when you walked in.

📅 Tuesdays & Thursdays
⏰ 17h00 – 18h00
💰 R350 per month

Shape your body. Strengthen your mindset. Step into your power.

Call Coach Monique today on 079 887 8943 to schedule a visit.