Kinesis

26/11/2025

Another amazing partnership with Kinesis! We are so excited to have you as part of the team 😄

22/07/2025

The soleus muscle, located deep within the calf beneath the larger gastrocnemius, is one of the most vital yet overlooked muscles in the human body. Its primary role is to control plantar flexion—pointing the foot downward—a movement critical for walking, running, and maintaining balance. But beyond that, it serves a remarkable function as a postural muscle, keeping us upright while standing. With a high percentage of slow-twitch muscle fibers, the soleus is built for endurance rather than explosive power, allowing it to work tirelessly throughout the day without fatigue. In fact, it's often referred to as the "second heart" because of its role in helping return blood from the legs back to the heart, especially when standing.

The design of the soleus points clearly to intelligent planning, not random chance. Its precise location, fiber composition, and built-in endurance show that it was made with purpose—to allow humans to stand, walk, and live upright with stability and efficiency. Evolution can not explain why such a deeply integrated, fatigue-resistant muscle would arise “by accident” to meet the very specific demands of upright posture and circulation. The soleus is a testament to the Creator's wisdom in equipping the human body with intricate systems that work together seamlessly for life and mobility.

27/11/2024

Can’t miss me now!! New signage! 💥Thanks KGD Signage!!!

30/09/2024

07/04/2024

Two Oceans Massage combo R1000 for a pre- and post run massage.
072 278 7375 to book

10/01/2023

Still have space to share with a Pilates/yoga instructor or a qualified Biokineticist. Perfect room for a lash/nail/beauty therapist.
WhatsApp Bronwyn 0722787375

26/11/2022

Looking for a tenant to share space with in the new year. Small private Biokinetics practice looking for a Biokineticist, Pilates or yoga instructor. Perfect room for a lash technician. Rent is negotiable. 0722787375.

06/11/2022

Oedema taping after a BIG motorbike fall. Let’s see what this looks like in a couple days when the tape comes off.

Update: the bruise has spread but has lightened under the tape!

14/09/2022

“People must envy your body. Stomach in, chest out!” Postural progress

01/09/2022

What a month of posture work looks like!! Huge progress! 👏🏻

10/01/2022

Running the Dischem half marathon?? Book a sports massage -R450 for 60min.